CRU Fitness

04/15/2023

Join us next Saturday at DessertFest as we support The Gate-Gateway to Independence!

Check out the silent auction while you're there for a chance to bid on 8 class sessions OR 8 personal training sessions between April 24-May 19. 🏋‍♀️

Hope to see you there! 🤩

04/15/2023

It was a perfect night for the cove walk! 😍 The rain stopped just in time for us to start our 11 mile trek around the loop. Enjoyed the evening with these lovely ladies! 🚶‍♀️🔦🦌

04/14/2023

Not everyone's goal is to "lose weight!" This personal training client actually gained 2 lbs on the scale and lost 6% body fat over the past 12 weeks! 🔥

When the Dr. tells you that you are in the beginning stages of Osteoporosis (due to hormonal medications) and you need to build up your bone density and muscle mass, that's what you do! 🦴💪

Strength training is beneficial for more than just "losing weight". 🏋‍♀️

Strength Training:
Increases bone density
Improves cardiovascular health
Increases muscle size and strength
Promotes mobility and flexibility
Improves brain health
Lowers risk for chronic disease
Reduces risk of injuries and falls
Supports mental well-being
Improves sleep quality

Do you need more reasons to start???

Give it up for this lady! 👇👏👏👏

She put in the work and is much stronger! Her workout log shows undeniable evidence of strength gains. We started with 30lb dumbbell squats and ended with 3 full sets of 125 lb barbell back squats! 🏋‍♀️

We can't wait for her next bone density scan! 😁🦴🔥

But there's more....after the first 6 weeks, we added her husband into the program for the remaining 6 weeks.👫 He had major mobility issues due to a previous shoulder injury (I can relate to that!).

We saw great improvement in mobility and his range of motion!! His log is also very impressive, continually increasing weight along the way. 🏋‍♀️ His lab work also showed amazing improvements all around the board, blood pressure, cholesterol levels...so. much. Improvement. 👏👏👏

04/12/2023

This is Friday night (weather dependent)! Please let me know if you plan to come, and if you will carpool or meet us there.🚶‍♀️🦌

All ladies welcome! You do not have to be in a class to join in the fun!

04/08/2023

😂🧺🐰

📢 Last call for CRU 6 Week Training! We start Mon/Tues! 💪 Details in comments. Message me to get signed up!

04/07/2023

04/03/2023

At the end of 6 weeks we like to look back and see how the hard work paid off. 😍💪 I am so proud of each of the ladies who completed the past 6 weeks! 😍 Some choose not to share their pictures publicly and that is fine. 😊 They know how they did and should feel so proud of themselves! 👏 Our March Madness challenge winner lost 7.75 inches and 8.5 lbs (not pictured below)!! 🎉

Some of these are more than 6 weeks. Progress is progress, no matter how long it takes! Small changes add up over time!

It is not fast! 🐌There is no easy button! 🛎 These ladies are simply making small, daily, consistent, changes that are sustainable for long term health benefits! Consistency, not perfection! 💯

Some things just aren't captured in pictures. 📸 We set non-scale goals and celebrate those victories as well! 🎉 We love functional fitness for longevity of life! 👵💪🥰

Great work, ladies! We will hit it hard again next week! 📢 Classes begin April 10/11!

04/01/2023

These ladies put in extra work over the past 6 weeks 💪 and collected points for their March Madness Challenge team! 🏀 They gained some healthier habits and earned a trip to Blossom Bowls to celebrate the victory! 🎉

03/28/2023

🚨Registration🚨 is now open for the next CRU 6 week training program!

‼️This will be the last one until August‼️So, jump in with us, and don't miss out!! 💪

Spots are limited. Grab yours today! Pricing details, class times, and options in the comments of this post.

💲50 deposit secures your spot
Venmo:
Paypal:

03/26/2023

Team CRU 💪 representing at the Glow Trot 1M/5k supporting the Isaiah 117 House! 🏠

03/17/2023

Happy St. Patrick's Day! ☘️

"The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace."
Numbers 6:24‭-‬26

03/07/2023

Later on... 🕊🙌