Helios Hot Yoga

Helios Hot Yoga We're creating an elevated Hot Yoga experience to support your health and wellness journey. LGBTQ+ 🏳️‍🌈 owned and managed

05/16/2026

We’re heading to the Freihofer’s 45th Run for Women Health & Fitness Expo and we can’t wait to meet you. 🔥

Never tried Inferno Hot Pilates? This is your moment. We’re offering FREE 30-minute demo classes on May 28 & 29, and the expo is free to attend!

Take a class and you’re automatically entered to win 2 weeks of free classes at Helios. 🎉

Mats provided. Advance sign-up required — link in bio.

Come find us. We think you’re going to love it.

Never tried Inferno Hot Pilates? This is your moment. 🔥We’re at the Freihofer’s 45th Run for Women Health & Fitness Expo...
05/12/2026

Never tried Inferno Hot Pilates? This is your moment. 🔥

We’re at the Freihofer’s 45th Run for Women Health & Fitness Expo with FREE 30-minute demo classes — and the expo is free to attend!

Thursday, May 28 5:00 PM | 6:00 PM

Friday, May 29 4:00 PM | 5:00 PM

Take a class and you’re automatically entered to win 2 weeks of free unlimited classes at Helios Yoga. 🎉

Mats provided. Advance sign-up required — link in bio.

Come find us. We think you’re going to love it.

What’s in a sign?She’s finally up. ✨The HY glowing above our doors isn’t just a logo — it’s a philosophy. Designed by th...
05/12/2026

What’s in a sign?

She’s finally up. ✨

The HY glowing above our doors isn’t just a logo — it’s a philosophy. Designed by the talented team at (based in Spain 🇪🇸), those letters were crafted to capture the fluidity of movement at the heart of yoga practice. The curves, the flow, the energy — it’s all intentional.

We’re obsessed with it. Are you?

📍 Doors open 15 minutes before class. See you on the mat.

05/07/2026

If you’ve been thinking about trying Inferno Hot Pilates or hot yoga but haven’t pulled the trigger yet, we’ve been there. 🔥

Walking into somewhere new for the first time can feel like a lot. From the moment you walk in, we go out of our way to make sure you feel at home. No experience needed, mats provided, and our instructors will take care of the rest.

We have an intro offer if you’re ready to try — link in bio. 🤍

05/05/2026

This week in Inferno Hot Pilates, we’re introducing belt kicks, triangle bridges, and torpedos. 🔥

Bell kicks fire up your hamstrings, improve hip flexibility, and challenge your balance. Torpedoes ignite your obliques and deep core while building spinal stability. Triangle bridge activates your glutes and hamstrings and opens your hips — all while your core works to keep you steady.

Three moves. Full body. See you in the hot room. 🙏

04/27/2026

The perfect way to close out IHP. 🐚

Clams are our end-of-practice active recovery move — low impact, intentional, and incredibly effective. This small but mighty exercise fires up the gluteus medius to stabilize your hips and support your lower back after all that heat and hard work.

Cool down smart. Your body will thank you. 🔥

Book your next Inferno class at link in bio.

Your Monday night reset is here. 🌿We’re thrilled to add a new unheated Yin yoga class with . Yin consists of long holds...
04/26/2026

Your Monday night reset is here. 🌿

We’re thrilled to add a new unheated Yin yoga class with . 

Yin consists of long holds, deep release, and total stillness that melts away whatever the day threw at you. It’s the perfect complement to your H26 practice, helping your muscles recover, your nervous system settle, and your mind finally quiet down.

Two chances a week now to balance your hot yoga practice. Drop a 🙏 if Yin is your secret weapon!

✨ Mondays @ 7:45PM with Leah (1 hour) 
✨ Saturdays @ 1:30PM with Cassandra (75 minutes

✨ Meet Amanda!We’re so excited to have her subbing our 75-minute Candlelight Flow & Release tonight at 6:30 PM 🕯️Amanda’...
04/22/2026

✨ Meet Amanda!
We’re so excited to have her subbing our 75-minute Candlelight Flow & Release tonight at 6:30 PM 🕯️

Amanda’s yoga journey began in childhood, following along beside her mom on the mat. Though yoga has always been part of her life, it was during the bar exam in 2019 that she discovered its true solace — and what it felt like to truly come home to herself.

She deepened her practice at Moksha Yoga Amazonica in the rainforest of Moyobamba, Peru 🌿, and brings with her a deep belief that yoga is for everybody, no matter your experience level.
Her goal? To create a safe and magical space where you leave feeling at peace, inspired, and fully yourself.

Off the mat you’ll find her lost in a good book, curating the perfect playlist, writing poetry, adventuring in nature, or snuggling with her puppy 🐾

Come roll out your mat tonight — we think you’re going to love her. 🤍

04/21/2026

One hour. 97 degrees. Every muscle working. This is Inferno Hot Pilates at Helios — and we just added Thursdays at 4:45PM to the schedule. 🔥

Come feel it for yourself.

04/17/2026

Inferno Hot Pilates. The world changes when men get uncomfortable on purpose.

Every single pose harder than it looks — and every single one of them worth it. Did we mention the 8 sets of burpees?

The men who show up to this mat leave different. More patient. More aware. More grounded in their bodies than they’ve ever been.

Imagine more of that energy in the world.
We’re just saying. 🔥

Address

260 Osborne Road, Unit 6
Loudonville, NY
12211

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