The Yoga Lab

The Yoga Lab A boutique yoga & movement studio rooted in community, curiosity & growth. Yoga · Recovery · Strength · Baywood–Los Osos, CA
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Red light and near-infrared therapy are being studied for their potential role in helping reduce inflammatory markers in...
08/24/2026

Red light and near-infrared therapy are being studied for their potential role in helping reduce inflammatory markers in the body, including those connected to gut health. ✨

While infrared sauna is primarily a heat-based wellness tool, supporting the body’s overall inflammatory response may be one reason people incorporate sauna into their wellness routine.

Curious to try it for yourself? Ask the front desk about our Sunlighten Amplify infrared sauna or book your session online at centralcoastyogalab.com. 🔥

Hey Lab Fam, we need to talk. 💛Late cancellations and no-shows have been at an all-time high, and it’s affecting our com...
07/01/2026

Hey Lab Fam, we need to talk. 💛

Late cancellations and no-shows have been at an all-time high, and it’s affecting our community in a real way. Members on the waitlist are missing out on spots that go unfilled.

Starting July 13th, you will be charged a fee:
🔸 Late cancel (within 2 hrs of class): $5
🔸 No-show: $10

Applies to all classes + all memberships. Fees are auto-charged. No exceptions.

But here’s what we really want to say: show up for yourself. You booked that class for a reason. You never regret the class you took — only the one you didn’t. 🙏

🎆 With the 4th of July right around the corner, we’ve got a few schedule changes coming up — including some shifts to Re...
06/21/2026

🎆 With the 4th of July right around the corner, we’ve got a few schedule changes coming up — including some shifts to Recovery Lab hours.

As always, thanks for being so flexible with us around the holidays!

☀️ Summer Solstice: Reflect & Release Join Taylor C**n on Saturday, June 20th for a special 75-minute practice honoring ...
06/04/2026

☀️ Summer Solstice: Reflect & Release

Join Taylor C**n on Saturday, June 20th for a special 75-minute practice honoring the transition into a new season.

Together we’ll create space to slow down, reflect, and reconnect through journaling, intention setting, a heart-opening slow flow, grounding practices, and a cozy Savasana. After class, stay for herbal tea and connection in community.

As the longest day of the year invites us into a season of growth and possibility, we’ll take time to release what no longer serves us and welcome what we’d like to cultivate this summer.

🗓 Saturday, June 20
⏰ 12:30 AM–1:45 PM (75 minutes)
📖 Includes a mini journal to take home
✨ No additional charge for members

Reserve your spot in advance.

Sink into stillness and give yourself permission to fully rest. 🌙✨Join us for a cozy, candlelit Restorative Slumber Part...
05/31/2026

Sink into stillness and give yourself permission to fully rest. 🌙✨

Join us for a cozy, candlelit Restorative Slumber Party on Monday, June 15th at 7:00 PM with Sara Jane Otis. This 75-minute Restore Lab experience is designed to help you unwind, release tension, and prepare for a restful night’s sleep. Pajamas, blankets, and deep exhalations are encouraged. Herbal tea will be served after class.

Space is limited. Mark your calendar - registration opens June 8th!

The Yoga Lab is hiring Barre and Strength/HIIT instructors to join our team as we expand into our new Barre Lab and Stre...
05/20/2026

The Yoga Lab is hiring Barre and Strength/HIIT instructors to join our team as we expand into our new Barre Lab and Strength Lab spaces in Baywood.

If you’re certified, passionate about teaching, and want to be part of a studio that genuinely cares about its community — we’d love to connect.

We offer a supportive team, comp membership and use of our new sauna and red light therapy, and one of the best little studio communities on the Central Coast. 💛

📩 DM us or email [email protected] to learn more and schedule an interview.

The Recovery Lab is open. ✨Your reset button is right here - infrared sauna, red light therapy, and a dedicated space to...
05/19/2026

The Recovery Lab is open. ✨
Your reset button is right here - infrared sauna, red light therapy, and a dedicated space to finally slow down.

Whether you’re working through soreness, managing stress, or just craving some quiet time, even one session a week can meaningfully change how you feel on and off the mat.

Drop-in · Session Packs · Member Add-On
Pricing in the graphic - something for everyone.

Already a member? Email us at [email protected] and we’ll get you set up with an add-on.

Book your first session → link in bio

05/11/2026

New class alert! 🌀 Slow Flow Lab is now every Sunday at 11am with Sara Jane Otis.

A gentle Vinyasa-style class focused on the connection between breath and intentional movement. Slower, more deliberate sequences give you space to explore alignment, sensation, and smooth transitions — while building a strong foundation in yoga and a deeper awareness of your body. Props and variations offered so you can move at your own pace.

Slow down. Tune in. Explore.

📍 Lab B (non-heated) | Bring your mat — props provided
🔗 Book in the app or at centralcoastyogalab.com

We are looking for a part-time Front Desk & Yoga Lab Tech to join our team at The Yoga Lab in Los Osos.Morning shifts, e...
05/05/2026

We are looking for a part-time Front Desk & Yoga Lab Tech to join our team at The Yoga Lab in Los Osos.

Morning shifts, evening shifts, weekends - we’d love your help keeping the studio running smoothly and our members feeling welcomed.

The gig includes:
✔️ Class check-in
✔️ Studio cleanup & reset
✔️ Recovery Lab support (infrared sauna + red light therapy)

Great team. Great clients. Great Baywood vibes.

No yoga experience required — just good energy and a love for community.

📩 DM us or email [email protected] to apply!

05/04/2026

New studio. First class. ALL the feels!.The Yoga Lab just leveled up and we’re so glad you’re here for it. ✨

Here’s what’s new:
🏋️ Strength Lab, a HIIT-style functional weight training class will be on Tue & Thu at 4:45pm, and Wed at 12:30pm.

🕖 Restore (Mon) and Stretch & Release (Wed) move to 7pm in the new room

💆 Recovery Lab is open for drop-ins. Membership and class cards will be coming soon. Book online or from the app.

Link in bio to book your first class in the new space. 🔗

Address

1204 2nd Street
Los Osos, CA
93402

Opening Hours

Monday 6am - 7am
9am - 2pm
Tuesday 9am - 6pm
Wednesday 6am - 7am
9am - 8:30pm
Thursday 9am - 6pm
Friday 6am - 7am
9am - 2pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am
4pm - 5pm

Telephone

+18058069550

Website

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