Sweat Therapy LLC

Sweat Therapy LLC Personal Training & Contrast Therapy Studio
Traditional Sauna/Cold Immersion🔥🧊Fitness Classes💪🏼

Ready to level up your training? 🔥Join Coach Maddy for Group Personal Training every Monday & Friday at 8:45 AM at Sweat...
05/20/2026

Ready to level up your training? 🔥

Join Coach Maddy for Group Personal Training every Monday & Friday at 8:45 AM at Sweat Therapy.

This is a structured small group personal training program designed for intermediate to advanced fitness levels looking for accountability, progression, and focused coaching.

✔ Initial assessment required
✔ Consistent participant group
✔ No drop-ins
✔ Small group environment with
✔ Real coaching. Real results.

Book your assessment today at sweattherapyslo.net

05/10/2026

When you run out of room to add more plates.. 🤣🤣

Start moving pain free with corrective functional training! Sign Up Now! 🔗 Link in Bio!
04/04/2026

Start moving pain free with corrective functional training!

Sign Up Now! 🔗 Link in Bio!

Reviews like this mean everything to us.Our goal has always been to create a space that feels welcoming, supportive, and...
03/20/2026

Reviews like this mean everything to us.
Our goal has always been to create a space that feels welcoming, supportive, and truly cared for while delivering high-level coaching and real results.

Thank you for being part of our community 🤍

Come see what everyone’s talking about.
DM us to get started or go to the 🔗 link in bio!

Visit Sweat Therapy LLC on Google to see all of our 5 star reviews or leave your own! - Always with gratitude, The Sweat Therapy Team

✨ Meet Coach Isabelle ✨Isabelle is an integrative strength coach, NASM certified Personal Trainer + CHEK Practitioner wh...
03/18/2026

✨ Meet Coach Isabelle ✨

Isabelle is an integrative strength coach, NASM certified Personal Trainer + CHEK Practitioner whose philosophy aligns perfectly with Sweat Therapy: the body is one connected system, and movement is medicine.

She specializes in helping you move better, reduce pain, and build real, lasting strength—not just for the gym, but for life.
Her approach blends:
• Functional strength training
• Corrective exercise
• Holistic lifestyle + health awareness
From beginners navigating pain to athletes chasing performance, Isabelle focuses on root cause—not just symptoms—so your body can actually heal, adapt, and thrive.

If you’ve been feeling stuck, dealing with recurring issues, or ready to take your training to the next level… this is your sign.

🔥 Isabelle is now accepting clients!

📩 DM us or hit the link in bio to book a Personal Training Assessment with Coach Isabelle!

11/03/2025

This leg workout may not look fancy but it’s effective 🔥
•Barbell Bulgarian Spit Squats
•Leg Extensions
•Leg Curls
•Walking Lunges
The key is to choose a weight that takes you to failure with low reps.
We did 5 Rounds
You will be reminded of this workout a couple of days later 😏
Strive to be above average 💪🏼

Address

2290 Sunset Drive
Los Osos, CA
93402

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18059523176

Website

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