09/12/2026
ATHLETE REGULATION LAB
Join us Thursday, October 8 at 4:30 PM at Training Ground for a special Athlete Regulation Lab with Nick Adam.
This 45-minute experiential workshop explores the connection between awareness, regulation, movement, and performance.
Through sensory exercises, breathing, balance challenges, and reaction-based training, athletes will explore how attention, tension, and readiness influence the way they move, respond, and perform.
Athletes will leave with practical tools and a better understanding of their own regulation patterns—tools they can apply to training, competition, recovery, and everyday performance.
📅 Thursday, October 8
⏰ 4:30 PM
📍 Training Ground
⏱ 45 minutes
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AthleteDevelopment