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Hygienic carePersonal hygiene is one of the components of healthy lifestyle. First of all, this concerns the oral cavity...
07/14/2022

Hygienic care
Personal hygiene is one of the components of healthy lifestyle. First of all, this concerns the oral cavity. You need to brush your teeth at least twice a day, and pay attention to the entire oral cavity. In addition to the standard set consisting of a toothbrush and

On weekends, do fitness, go for a walk or go to the pool. These measures are quite enough to maintain health and well-be...
07/14/2022

On weekends, do fitness, go for a walk or go to the pool. These measures are quite enough to maintain health and well-being.

You can increase your daily activity by getting into the habit of starting and ending the day with a light workout. If y...
07/14/2022

You can increase your daily activity by getting into the habit of starting and ending the day with a light workout. If you go to work by public transport – get off 1-2 stops earlier and walk this way. It is very useful to take breaks if you have a sedentary job.

If your work is not related to movement, try to increase activity yourself. It is considered normal to spend at least 1 ...
07/14/2022

If your work is not related to movement, try to increase activity yourself. It is considered normal to spend at least 1 hour a day in motion (this is about 8,000- 10,000 steps). Scientists have proven that every minute of activity affects the state of the body in the long run – this means that even climbing the stairs, and not on the elevator, already brings you closer to health.

Physical ActivitychargingLack of physical activity leads to a decrease in the rate of metabolism, the development of dis...
07/14/2022

Physical Activitycharging
Lack of physical activity leads to a decrease in the rate of metabolism, the development of diseases of the musculoskeletal system, cardiovascular and neurological pathologies.

The fulfillment of each of these points will be a step towards a healthy diet.
07/14/2022

The fulfillment of each of these points will be a step towards a healthy diet.

If you have not followed the diet before, it may be difficult for you to change your diet dramatically. Try to start sma...
07/14/2022

If you have not followed the diet before, it may be difficult for you to change your diet dramatically. Try to start small – remove fatty sauces and foods that contain them from the diet, avoid flavor enhancers and chemical additives in food, give up fast food, semi-finished products, confectionery, increase the proportion of fruits and vegetables on the menu.

Drink clean water. It is advisable to consume 1.5 to 2 liters of water per day (not tea, coffee, juice, etc.)Reduce the ...
07/14/2022

Drink clean water. It is advisable to consume 1.5 to 2 liters of water per day (not tea, coffee, juice, etc.)
Reduce the amount of sweets in the diet. If you want something sweet, give preference to fresh vegetables and dried fruits. You can also consume bitter chocolate in moderation.

His saying is known about the fact that if artists, like athletes, had, conditionally, their Luzhniki, perhaps they woul...
07/14/2022

His saying is known about the fact that if artists, like athletes, had, conditionally, their Luzhniki, perhaps they would think and develop differently.

Alexander deinek, "The Girl Who Ties a ribbon on her head" (1951)

Fundamentals and methods of forming a healthy lifestyle
A healthy lifestyle has 7 main "pillars": physical activity, balanced nutrition, absence of bad habits, hygienic care, full sleep and rest, wellness procedures and emotional mood. If you follow all these aspects, the quality of life and well-being significantly improve.

"He wrote football. I loved the game, I knew it like thousands of my peers, like tens of thousands of excited spectators...
07/14/2022

"He wrote football. I loved the game, I knew it like thousands of my peers, like tens of thousands of excited spectators. The game pushed me every time to the desire to write a picture," the author himself explained about his hobbies

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