08/15/2026
Fold overs are kinda chic?!!π©Ά Easing back into training after having time off. Iβll gradually add sets, load and intensity as my body adapts again Very keen to start a new training split for the rest of the year to keep the momentum going. Weβre at that point where routines can start feeling repetitive and sometimes a little refresh is good to feel focused again! Build for Strength capsule 19.8.26 this ones a goodie 'BERDINA'