09/17/2026
I have been back home from Europe for 11 days and jet lag has been kicking my butt! I’m starting to feel more myself and this week I started getting my body back into my weight workout groove before I step into the gym and want to lift heavy. It’s always important to prep and prepare the ligaments and tendons again when the norm has been different for a significant amount of time.
This weeks workouts have left me sore and a great reminder to start easy and work back up! 💪🏽