Jeanette Ortega's Fitness Boot Camps

Jeanette Ortega's Fitness Boot Camps www.JeanetteOrtegasBootCamp.comwww.JeanetteOrtega.comwww.ExtremeResultsFitness.nethttp://www.youtube.com/watch?v=Pxfj2tDKomc

Jeanette Ortega's Boot Camp is a 4-week fitness program with high intensity, heart pumping workouts which include: cardio endurance, strength, agility, balance and flexibility in every session. You are guaranteed to be pushed to your limits at all times. Classes will take place at Extreme Results Fitness studio or outdoors. Extreme Results Fitness is a personalized training studio offering a varie

ty of classes to ensure your physique will get the "Extreme Results" you want and need. The variety of classes will keep your body at its peak as it grows and strengthens the mind and body. Personal Training with Jeanette Ortega is a program where you will be challenged to reach your personal fitness goals with structured one on one workouts or small group sessions that suit your individual needs.

06/19/2026

I foam roll at least 3-4x a week! Here I’m showing you the upper back and neck area! Try these out… you’ll thank me later!

Happy 6th birthday to our baby boy Gunnar! 💙 You have brought so much love and joy into our lives. We love you! ...
05/25/2026

Happy 6th birthday to our baby boy Gunnar! 💙
You have brought so much love and joy into our lives. We love you!

05/22/2026

I will never stop working on me!
Menopause is no joke but I’m embracing it and will fight for my muscle, strength, bones and mobility!!!

I’ve been asked about lately and how to practice it. 🧘🏽‍♀️Start with one foot off the ground and practicing your balan...
05/15/2026

I’ve been asked about lately and how to practice it. 🧘🏽‍♀️
Start with one foot off the ground and practicing your balance.. when you feel stable try bringing both feet off the ground. Make sure you aim to place your knees towards your armpits, helps with balance and stability.

Watch my video of how I get into crow pose from pose.

“Trust the timing of your life.”How many times have we heard this and still question it? I’ve been shown time and time a...
05/07/2026

“Trust the timing of your life.”
How many times have we heard this and still question it?
I’ve been shown time and time again that this statement is so true.

Opportunities appear when we’re ready to receive them, changes happen when we let go and allow, happiness comes in the small things and our gratitude grows them into big things.
Notice how it’s our mentality, in the power of our daily awareness.

Today I am so thankful for exactly where I am and the gifts that have presented themselves to me. I stand in awe of life and our abilities as humans to grow, break, heal, learn and expand.
May you Vibrate Higher my friends!

🧡

05/03/2026

It was a great night celebrating .grumpy and Maycee! Birthdays are made to celebrate and have fun and I’m so grateful for this crew of amazing !
❤️

04/24/2026

Nothing like a day trip to with your brother that includes talks, laughs, a hike, good food, drinks and amazing sightseeing of nature. It was a good day!

❤️

04/22/2026

It was such a wonderful week celebrating my moms 80th birthday with our family. These are great memories. 🥰

❤️

04/13/2026

Life lately! 💕

04/03/2026

Key Benefits of Single-Leg Training:
🦵🏾Corrects Muscle Imbalances: Unilateral training prevents a stronger leg from compensating for a weaker one, ensuring balanced strength and size, as seen in studies of unilateral movements.
🦵🏾Improves Balance and Stability: These exercises, plus single-leg deadlifts and split squats, force the body to stabilize, improving proprioception (spatial awareness) and strengthening stabilizer muscles in the hips, knees, and ankles.
🦵🏾Enhances Core Strength: Because the body must stabilize on one leg, it forces the core muscles to work harder to prevent lateral shifting and keep the torso upright.
🦵🏾Reduces Injury Risk: By improving joint stability and correcting weaknesses, these exercises act as a key injury prevention tool.
🦵🏾Greater Muscle Activation: They often engage more total muscle fibers and produce greater muscular gains by increasing stability demands, as shown by studies.
Add these into your routines… or join me at Bootoga.com for many more!

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Los Angeles, CA

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(818) 488-4333

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