Coach blue

Coach blue Helping you become a "Next Level Athlete" in 180 Days
👇🏽👇🏽👇🏽

05/19/2026

Full body (1:1 Coaching “link in bio”)

workout to build & burn at the same time
Full body workouts is introduced into the split at least once a week for max progress.
We list heavy, but we also gotta stay functional and continuously challenge the body.

If you need Meals and 1:1 coaching “Link in bio”

3 Sets of each
Reps on screen for each exercise
60-90 sec max rest breaks

05/18/2026

Hold my beer 🍺

05/18/2026

This is what is inside my head
This energy is a perfect representation of my vision.
I want it so bad that to show my energy through words sometimes feels unrealistic.

Sometimes I get these the first or second try, but this time it took me about an hour.
And I just could not get myself to quit.
I was just so mad at myself.
It was almost as if I was stuck there.
And I will show you a bit of my frustration with all the tries in a later video.

When I finally got it. I told looked at my lady and said “I wish for no one what is inside my head”
I am a perfectionist and I am so stubborn to the point that it gets me so mad at myself.

I thought I would just share this here as it was what really happened.

And trust me. I was still not happy with what I got 😅

05/17/2026

My audition video for the “Avengers” 🤞🏽
Link in bio to work 1:1 with me

Put me in coach 😤

Let’s finish the second half of the year with this energy

05/16/2026

From Struggles to Strength 😤

Ever felt like life was throwing punches? I have! 🥊

But instead of letting those challenges knock me down, I chose to use them as my fuel.⛽️
Each hardship became a stepping stone, pushing me closer to my beast mode.

Every setback taught me resilience, every doubt sparked my determination. I’m not just surviving; I’m thriving! 🚀

With every challenge I face, I’m leveling up, becoming the most badass version of myself.

And guess what? This journey has no finish line. It’s a constant evolution, a never-ending quest for greatness. So here’s to embracing the grind, smashing through barriers, and rising stronger every single day.

Are you ready to unleash your inner beast❓

Fill out my application to work with me.
(LINK IN BIO)🚨

05/16/2026

Chase these 3 wins everyday!

All I can say is that from “experience” I feel alive when I’m chasing these 3 wins.

The rest is noise.

05/15/2026

“7 Steps Viral Video Formula”

As we might have noticed, I am possibly the most consistent Viral fitness creator on the internet.
That is because I figured out a “Formula” for creating content.

Scripting, concept development, concept to production, filming strategy… just to name a few.
And this is something that can be applied to anyone.

Let me elaborate…
I did not have anything specific about me when I started this posting journey just 5 years ago.
I had to develop it. Put into action and refine it.

I been holding this back for a very long time.
But after carefully reconsidering, I realized is the thing that I’m probably most good at.

So for the past 8 months I been putting all my knowledge into this “7 Steps viral video formula”

This is a done with you MENTORSHIP

I am not sure how many people I will be taking at first, but if you are interested I will be selecting a few very committed individuals to take their content to the next level and have a huge impact online.

Qualifications:
1️⃣ Must be extremely ready to make this commitment
2️⃣ Obviously be Willing to financially invest in this Mentorship (My time is the most valuable thing) and I will be investing that in you.
3️⃣ Must be willing to learn and implement
I want to see those who I work with surpass me.
4️⃣ Willing to do whatever it takes to make it.

How to apply:
Fill out the application (Link in bio)

If you are ready, I am ready.

05/15/2026

Full body (To build muscle & burn fat at the same time)
Link in bio for coaching
If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks.
It’s absolutely physiologically impossible to not see progress.

Link in bio so I can coach you to do exactly that.
It’s time to take control of your life again.
You deserve to be the top 1%

Send this routine to someone

3 Sets of each
60 sec breaks in between sets

Let’s actually do the work necessary. We got this.

05/15/2026

The only way around pain and suffering is through it.
Push each other and lift each other up when there’s weaknesses.
Remember that in a place of discomfort and war you are only as strong as your fellow brother next to you.

Tag your buddy and get to work






05/15/2026

Anybody watch Avatar The last Airbender?
This was my favorite series to watch for a long time when I was 10-15
Didn’t know why it motivated me so much.
But now I understand…
There are so many great valuable lessons in that show.

My favorite lesson about AIRBENDING…
“Air is the element of freedom. The Air Nomads detached themselves from worldly problems and concerns; finding peace and freedom was the key to solving their difficulties in life”

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