Face Forward Fitness

10/25/2024

Taught a “killer” class with “spooky”squats, “pulsating” plyometrics, water inducing weight-training and panic-driven planks!


⚾️vs🧢 (my hometown team) training and coaching for motivation and balance in your life; for your body, mind, creativity, and soul!🧘🏽‍♀️

🎃👻💀🕷️🕸️
…

Step up to the mat!!

DM me for private training or to get on my mailing list for group class alerts. (NOHO location)
😉
☮️💜

03/20/2024

Spring is in the air!!
Are you ready to feel good, feel free and take on every adventures with a resounding : YES! Then let’s go!!

I’ve alway loved the - equal amounts of challenge and body pain. When I turned 40 I put on my bucket list 10 more half marathons before 44 and I did it. Then I wanted to do the TCS New York City Marathon in 2015 with my husband to mark our 10th anniversary and I was not well. My knees hurt and my strength was part of the problem. I had gained only a few pounds but the 6 pounds gained wreaked havic on my knees and lower back.

I ❤️ running so I didn’t drop the idea of doing that marathon-I planned on a later date and done ☑️

Now I run less in my 50s, and I focus on healthy organs, joints, good mental-head-space, being free to try new adventures and being happy with my life and choices in everything (that means habits, partners and friends).😉
Toxicity in the air, at work, in relationships and in food will bring you down, draw you in and push you down a peg or two; and life is meant to be LIVED, and lived WELL!
So darn it, I am saying it loud, proud and now:
🗣️HEAR me— be your BEST YOU and love that YOU; and make the changes YOU need to be the flyest YOU EVER!! I hope you see the operative word to motivate YOU here… (you🥰)

Post a word that gets you going on the AM or PM that makes you feel invincible!
Sending you hugs&
at
Face Forward Fitness
Face Forward Fitness
Owner/Head Trainer- Misha Gonz-Cirkl



DM me for pricing on virtual fitness training (meal planning/coaching included) or if you are in LA, one on one home training and meal planning is available.

Available for lifestyle coaching and motivational speaking!



💪🏽🏃🏾‍♀️🚴🏽💃🏽🥰🫶🏽🥑💞🥰

03/09/2023

TODAY is a Celebration of ALL Women as nurturers, visionaries & blessings in our lives.

WOMEN: YOU are a BLESSING to your family, community and to this world.
YOU are worth more than you know 💗
- VALUE, APPRECIATE, LOVE the person that YOU ARE! 🥰
There is no one like YOU and to those that know your worth in their lives- you are invaluable.
Keep your head high and your crown 👑 straight - YOU are a TRUE QUEEN!!! SHINE ON!!! 🌟💐❣️

👑🚺
This goes out to all those women near and far, those I know and those I’ve never met who influence me, inspire me and empower me to own my place in this world; where all women are honored, respected, valued, LOVED and PROTECTED.




💖

02/16/2023

Waiting for moms-duke, to get my walk on; play some bounce and fetch; get some grub, and lick her face.


❤️ 🐶

02/15/2023

💖
May everyone enjoy today and be surrounded by love that lifts you up, up, and away!!♥️

02/12/2023

Being a work in progress means you are always in focus of yourself; every day give a little time to ground yourself in purpose and your thoughts on your pure intentions meant solely for you in your given environment. Keep the balance. The crown may get heavy but never let it slip.👑

Be right with yourself before emptying the well dry doing for everyone else.

06/28/2022

Are you TRX ready?!
since 2004
Years of training experience in various disciplines.

04/11/2022

Say yes to being uncomfortable.
“Like” you and praise your small to large efforts and eventual successes.

💗

02/28/2022

💪🏼☺️
Windy as heck today but boot camp personal training happens
Around the clock in all types of weather!! ☀️🌤🌬⛈🌤
We bringing the 🔥!!


on Insta

02/27/2022

Here is that full commercial spot I am in for the National Association of Realtors. Please go to You Tube and LIKE👍🏼 if you like—- ☺️
YOU SEE WHAT I DID THERE...?!! 🤣🤣

The new 30-second TV commercial The Search is part of NAR’s That’s Who We R 2022 ad campaign launch.