Ana Vega Coach

10/15/2025

Do you feel there's something important missing in your life? 🔎

If you're like most people it's more joy and more connection.

Joyful connection to the present moment and joyful connection to other human beings.

Go and watch my talk: "Mindful Families. Mindful Relationships" if you're curious to know how to recover those joyful connections.

It includes a unique surprise meditation at the end that you don't want to miss 🙂

I gave this talk as the speaker of the month for NAMI Westside L.A.

PS. NAMI is the National Alliance on Mental Illness, the largest grassroots mental health organization in the US.

Its 700+ affiliates raise awareness, provide support, and offer education for people affected by mental illness and their families.

Go and watch using the link in the profile!

09/23/2025

Politics start at home

Your home mirrors your mind 🏡 💭

Peace inside = peace at home

Chaos inside = chaos at home

Be your own BFF today

04/02/2025

Do your kids drive you crazy sometimes? Like:

- Do you repeat yourself a 100x every morning to get out the door.
- You're afraid they're gonna snap because you didn't buy the right snack.
- They leave crumbs on the kitchen counter and they roll their eyes when you ask them to clean after themselves.

Then you have to come listen to my interview with Karen Salmansohn.

I'll be telling you exactly how to get your kids to actually listen without yelling, threats, or guilt.

Tomorrow at 11 am PST / 2 pm EST at

You don't want to miss it. You'll learn all the secrets!

11/13/2024

At the heart of Mindfulness is Loving-kindness and at the heart of Loving-kindness is Forgiveness.

All Kindness starts with Forgiveness.

We can forgive ourselves for making mistakes. It's okay. It is human to make mistakes. We can forgive ourselves and plan on not making the same mistakes again.

When we can sincerely do this for ourselves we can do it for others.

With Loving-Kindness,

Ana

10/06/2024

What do you think?

Let's have a conversation this week about this with our friends and family.

Let's change the world shifting perpectives, changing beliefs, by planting small seeds.

We have that power.

Lovingly,

Ana

05/12/2024

We do our best in life and mothers are not different.

We're not expected to do anything perfectly in life, right?

But mothers are expected to perfectly know their lines and join the play gracefully, joyfully, and without complaints.

But they often get overwhelmed by not knowing what to do.

But “Mother” is an impossible pedestal.

No mother can ever seem to get it right.

She's judged for having failed in this way or in that way.

The expectations of perfection become impossibly high. The whole world watches. The whole world judges.

It's time to view ourselves as human beings having our own Soul's Journey here in Earth School.

It's to time to view ourselves as imperfect human beings on a journey of growth.

It's time to acknowledge our shared humanity and struggles of both ourselves and our own mothers.

It's time to celebrate our incredible efforts!

I celebrate you, Mother! 🌷🌷🌷

05/07/2024

Happy to be featured in Care magazine. Bring it on! 😊

We spoke to experts to get the scoop on why babies fight sleep, along with a few tips to finally get little ones back to slumberland.

04/23/2024

Happy Our Beautiful Home Day! 🌎🤗🌿

02/29/2024

Have you ever wondered why some
parents are like zen masters, while you are constantly losing control and getting angry?

Why is it that some parents get their children to stay calm, and to listen the first time while you seem to struggle with staying calm yourself even though you're patient with other people?

And you know you are just as smart as those parents, if not more.

I will give you a hint, it's not because they have better punishments or have the most fun with their kids.

It's because they focused on a different method to control their over-reactions and anger.

It's just like how a monk can smile at someone yelling in their face and turn them into their ally.

It's the same reason the best teachers are never disrespected by kids who disrespect other teachers.

They figured it out. They have the keys and I want to show you exactly how to do that too.

I'm looking for 3 parents who want to join me.

If you're still reading this it's because you know that without help it's going to get worse. I personally know this to be true.

I have been helping Stuck Parents, just like you, overcome this exact problam for the last 10 years. You can be one of them too.

DM me to see if I can help you. I have only 3 spots left.
anavega

01/29/2024

Do you have to repeat yourself a hundred times to get your kids to listen?

Do you end up yelling after asking a bunch of times?

Do you try to use logic to explain why it's important to do what you ask them to do?

If you do any if these then I know that you're dealing the human instinct to push back when we feel coerced or pressured.

If you keep on doing the same this instinct is only going to get worse.

If that's you, don't worry I have been helping parents overcome this exact problem through my program over the last 10 years.

My clients are now getting their kids to WANT to listen. Because they've learned to parent speaking to their kids on the subconscious level.

PS - Send me a DM at .anavega and I will help you get your kids to cooperate peacefully!

01/01/2024

🎁 May you be happy.

💟 May you be free from guilt.

🌟 May you be free from suffering.

🕊 May you be at peace in this 2024.

Love 💕

Ana