The Baby Body

The Workout for Moms. Maintain strength during pregnancy, postpartum and throughout motherhood.

The Baby Body is a pre/postnatal exercise program that focuses on helping Mamas maintain physical and mental strength during pregnancy and postpartum. The Baby Body method uses a combination of breathwork, strength training, low impact cardio, yoga and recovery. Every exercise is an opportunity to strengthen the core, which is our powerhouse and our babies’ home for months. The Baby Body method em

phasizes core training in a safe, effective way during every phase of motherhood. Pregnancy and postpartum can be unpredictable, which is why I created workouts that vary in duration and intensity so you can choose what works for your energy level and schedule on any given day.

05/16/2023

Newest classes available wherever you are in your pregnancy or postpartum journey// not a member yet? sign up for a 7 day free trial with the link in our bio 🤍

03/27/2023

So many options for classes wherever you are in pre/postnatal journey 🤍 LINK IN BIO

01/30/2023

Newest classes 🤍 Sign up for a 7 day free trial and let’s train, Mama 💪🏽

12/29/2022

So many options for new classes. Can’t wait to train with you Mama 🤍 Link in bio for 7 day free trial.

12/23/2022

It’s GIVEAWAY time for my Winter Wellness Challenge members! The winner will be randomly chosen and will win a workout set from SAISEI] and a 20 pack of smoothies from TUSOL Wellness]. To enter:

- you must be a member of the Winter Wellness Challenge
- make sure you’re following SAISEI] TUSOL Wellness]
- comment on this post by tagging someone else you think might be interested in pre/postnatal fitness classes
- LOOKOUT - we will announce the giveaway via Instagram Jan 2

12/15/2022

So many options! What classes have you loved this week?

12/01/2022

So many opportunities to move. Plenty of variety. Let’s go, Mama 💪🏽🤍

11/21/2022

Who’s ready to start the new year strong? Join me and for 3 weeks of

• quick, efficient workouts (safe for pregnancy, postpartum and motherhood)
• nutrient dense, immunity boosting recipes
• LIVE kick off an wrap up calls
• GIVEAWAY at the end of the challenge

Link in bio for more info!

11/18/2022

MAMAS! It can be so challenging to prioritize your fitness during the holiday season. Join me for a 3 week Winter Wellness Challenge and start the new year strong!

Includes:
- 3 weeks of fitness - all classes safe for prenatal, postnatal (must be at least 10 wks PP + cleared by Dr) and all phases of motherhood
- All classes 25 minutes or less
-Follow along calendar
-24 immunity boosting recipes and a guide on boosting your immune system from Integrative Health Specialist and Mama of 2 -GIVEAWAY for one winner!

Link in bio 💪🏽

Address

Los Angeles, CA

Website

http://lauravarney.com/

Alerts

Be the first to know and let us send you an email when The Baby Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Baby Body:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Los Angeles?