The Baby Body

The Baby Body The Workout for Moms. Maintain strength during pregnancy, postpartum and throughout motherhood.

The Baby Body is a pre/postnatal exercise program that focuses on helping Mamas maintain physical and mental strength during pregnancy and postpartum. The Baby Body method uses a combination of breathwork, strength training, low impact cardio, yoga and recovery. Every exercise is an opportunity to strengthen the core, which is our powerhouse and our babies’ home for months. The Baby Body method em

phasizes core training in a safe, effective way during every phase of motherhood. Pregnancy and postpartum can be unpredictable, which is why I created workouts that vary in duration and intensity so you can choose what works for your energy level and schedule on any given day.

Newest classes available wherever you are in your pregnancy or postpartum journey// not a member yet? sign up for a 7 da...
05/16/2023

Newest classes available wherever you are in your pregnancy or postpartum journey// not a member yet? sign up for a 7 day free trial with the link in our bio 🤍

So many options for classes wherever you are in pre/postnatal journey 🤍 LINK IN BIO
03/27/2023

So many options for classes wherever you are in pre/postnatal journey 🤍 LINK IN BIO

Newest classes 🤍 Sign up for a 7 day free trial and let’s train, Mama 💪🏽
01/30/2023

Newest classes 🤍 Sign up for a 7 day free trial and let’s train, Mama 💪🏽

So many options for new classes. Can’t wait to train with you Mama 🤍 Link in bio for 7 day free trial.
12/29/2022

So many options for new classes. Can’t wait to train with you Mama 🤍 Link in bio for 7 day free trial.

It’s GIVEAWAY time for my Winter Wellness Challenge members! The winner will be randomly chosen and will win a workout s...
12/23/2022

It’s GIVEAWAY time for my Winter Wellness Challenge members! The winner will be randomly chosen and will win a workout set from SAISEI] and a 20 pack of smoothies from TUSOL Wellness]. To enter:

- you must be a member of the Winter Wellness Challenge
- make sure you’re following SAISEI] TUSOL Wellness]
- comment on this post by tagging someone else you think might be interested in pre/postnatal fitness classes
- LOOKOUT - we will announce the giveaway via Instagram Jan 2

So many options! What classes have you loved this week?
12/15/2022

So many options! What classes have you loved this week?

So many opportunities to move. Plenty of variety. Let’s go, Mama 💪🏽🤍
12/01/2022

So many opportunities to move. Plenty of variety. Let’s go, Mama 💪🏽🤍

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Los Angeles, CA

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