Rebel Luxe Fitness

10/15/2013

IN CASE YOU HAVEN'T HEARD - I've started my own group fitness program (launching on November 4) call THE ROCKOUT WORKOUT. We're combining rock 'n roll inspired movements with bootcamp style conditioning and kickbox cardio set to hard rocking soundtrack to help you get that rock star physique you always wanted. You'll melt the pounds while we melt your faces!

Please checkout and Like the page here:

https://www.facebook.com/Rockoutworkout

THE HEAD BANGING, POUND THRASHING, FACE MELTING 1 HOUR NON-STOP FITNESS PARTY: Every Mon. & Wed. @ World Fitness: 5101 Lankershim in No-Ho 650-762-5776

08/30/2013

Are you as glued to the US Open tennis event happening in New York as I am? I've always said that tennis is rock and roll disguised by elegance

07/30/2013

How many times per day are you eating?

07/26/2013

Cheeseburger cheat night!

07/24/2013

Just came back from a kick ass kickboxing class. Thanks Frankie!

07/18/2013

LOVE THIS STUFF!! Essential amino acids PLUS caffeine for that necessary mid-afternoon boost. Who could ask for anything better?

07/04/2013

In the last 2 weeks I have lost 10 lbs and am under 180lb for the first time in 2013. How did I do it? I got out of my comfort zone. Is it time for you to do the same? Happy Independence Day!

06/19/2013

These are the "natural" ingredients in your food guys:

http://www.latimes.com/features/food/dailydish/la-dd-10-wacky-natural-food-ingredients-20130613,0,6062323.story

05/25/2013

Wishing you a fun and relaxing Memorial Day weekend! Let's not forget what this weekend represents and always remember when temptation strikes around the pool parties and barbecues to make smart healthy decisions. Rock on!!

05/10/2013

WANT TO GET IN SHAPE FOR SUMMER?? I want to help you! Hit me up before Monday and get 10% off the hourly rate on your first 10 sessions with me!

05/07/2013

Looking for a way to burn fast calories at the gym?? Try tennis drills with light weights. Comment here or e-mail for more information on how to do this

04/15/2013

Our thoughts are with the City of Boston, the Bostonians and the runners in today's Boston Marathon.