Buck Buck Fit

Buck Buck Fit ⚪️certified nutrition coach
⚪️personal trainer
⚪️pre and post natal
⚪️Pilates 🔜
💜Bjj purple belt
🏊‍♀️triathlete
👶🏽 mom x2

12/19/2025

Ain’t no magic about it, the diet that works is the one that you actually do, same with the gym or workouts. It’s about finding what works for you. It’s insane to think that we would all eat the exact same way and have the same results. We are all different!

12/17/2025

Getting in shape is not about not eating, it’s about eating a lot… of the right food!
Easiest thing to do to lose weight start:
- eating real food
……

12/16/2025

Strive for better habits, but change takes time and consistency. Give yourself the ability to win by sticking to a new habit. Make it obtainable, you can always build and add on :)

12/09/2025

How you going to live better today?

motivation

12/03/2025

Good habits don’t happen over night!!

You don’t try to break a bad diet, run a marathon, detail your house and clean out your closet all in one day.
But you can take ten minutes for you today. Challenge yourself this week, take ten minutes to go on a jog twice this week… walk if you have to, do what you need to do to make some movement happen!
You create good happens by making small changes that you stick to over time!
You can do this, trust that you can :)

12/01/2025

Holiday Eating!!!!!

Be encouraged, you have not failed at life by having some cheese cake… you want to live life and live it fully, so if that means eating a croissant while you’re in France, you eat the damn croissant.
Remember it’s the 80 percent of the time that counts, 20 percent we want to be alive :))))

Do you drink egg nog?!

11/17/2025

Calf’s … very important but often forgotten!

Comment below if you never train your calf’s, and then try these out and let me know how you go :)

- single leg calf raise (wall support)
3x 10-15 per leg (full extension)

- seated dumbbell calf raise calf raises (pit dumbbell on leg)
4x10 each leg

- leg press calf press
4x10 double footed (heavy)

To say I’m proud of my client is an understatement. So often we focus on a number, I want to weigh 125lbs, because that’...
11/11/2025

To say I’m proud of my client is an understatement.
So often we focus on a number, I want to weigh 125lbs, because that’s what women should weigh.
To state the obvious, it’s just not true. Being the healthiest version of you is not just your BMI, or the number on a scale.
It’s lifting weights, it’s eating real food, it’s holding yourself accountable everyday. Even on the days where you eat the cake and drink the wine and live your life. Getting healthy and “fit” is not a three month challenge or a three day fast, it’s a life style, a life style that gives more life to the one life you’ve got.

“Thank you for the kind words of encouragement. It’s honestly completely changed my outlook on kind of the rest of my life it’s like, ok this is what i need to be doing from now on, it’s improved everything for me. 4 of my girl friends in other parts of the world are now getting into strength training bc of me talking about it (thanks to you!)”

If you need help getting to be the best you, send me a message :) nothing makes me happier then helping people succeed… ok maybe my kids ;)

Could not be more proud of Geri!Geri took a hit and broke her foot getting set back from fitness right before her weddin...
09/02/2025

Could not be more proud of Geri!

Geri took a hit and broke her foot getting set back from fitness right before her wedding!

Not only was she able to put on some lean muscle, but she was able to loose ten pounds and hit her goal weight before her wedding last week!

I’m so proud of the work and dedication she put into her programming and nutrition.

We worked through a nutrition cut as well as serious gym sessions. Hats off to you for the work you put into:)

If you resonate, hit me up, I don’t have a bunch of room for new clients but I’m willing to take on those that want to really change their life :)

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Los Angeles, CA

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