The Yoga Journey

04/02/2026

3 Tips For Beginners Yoga

04/02/2026

This was in fact my javelin warm up today lolllll

04/02/2026

only took me 3 days to figure this out

04/01/2026

My fav approach for side bends 😏 Have you tried it this way?

04/01/2026

1 Minute Morning Yoga Flow 🧘‍♀️💪 . Quick Morning Yoga to feel strong & energized 🌿 Part 3 of the Yoga Flow Series. Follow for daily fitness & yoga tips 💪

04/01/2026

When progress in yoga feels slow, it’s helpful to look at the bigger picture. A well-rounded practice includes preparation, strength, control, and recovery. Warm-ups prepare the body for movement. Strength work supports stability. Core engagement helps with balance and alignment. Rest allows the body to recover. Consistency helps everything come together 🤍 Focusing on these fundamentals can help move your practice forward.

03/30/2026

Protect your neck and feel more ease in yoga poses with this helpful tip. You’ll enjoy cobra pose and any movement that requires neck extension way more! It also gives you and amazing neck stretch as well. Win win! Watch the full lesson on Heart and Bones Yoga YouTube and while you’re there, binge all of the other fabulous and helpful yoga videos for yoga anatomy, mobility and yoga teacher tips!

03/30/2026

These three movements are SO GOOD for tight shoulders, neck, and jaw. Simple stretches, mobility work and moving more often makes the biggest difference when it comes to shoulder tension and even TMJ. Watch the full video on Heart and Bones Yoga YouTube and like and follow for more movement and yoga tips.

03/30/2026

You don’t have to teach yoga in a yoga studio. In fact, some of the most luctrative classes are outside of the yoga studio model. This week’s episode of The Yoga Teacher Podcast gives you some helpful yoga teacher tips for out of the box ways to make a living teaching yoga. Listen wherever you listen to podcasts. Thanks for subscribing and listening!

03/29/2026

Do you overthink a lot? Do this for 1 min daily ☺️✨

03/29/2026

Low crow tutorial with my sexy Lewis 💖 • More tutorials on my YouTube channel - link in bio xoxo •

03/29/2026