JP_Movement

JP_Movement I help nurses lose 10-15lbs, increase their energy + look good in their scrubs without giving up your fav foods. (Online Coach)

05/25/2026

Listen to your body 🤣

05/25/2026

What can I say rice is life 🍚🙏🙌

05/24/2026

POV: when your client asks why they still haven’t lost the weight they gained from vacation… 3 weeks later 🤣
Message me to so you can lose that vacation weight 🤣




05/24/2026

Yes, therapy is expensive 😂 but honestly… running helps.
Without paying $200 an hour lol.

Coming from a fitness coach, here’s why:

Running can help release endorphins and serotonin aka the “feel good” chemicals that can boost your mood and lower stress.

It also gets your heart rate up, improves blood circulation, clears your mind, and gives you time away from screens and everyday pressure.

Not saying it replaces therapy… but a good run really can help mentally AND physically 🏃‍♂️




05/22/2026

Only Pokémon fans will notice 👀🐢⛳️

The real ones already know 🤣💦

Honestly though… who didn’t love Pokémon growing up?! And don’t even get me started on the cards 😂

Just a reminder to have fun, be yourself, and enjoy life with your people. Life’s too short not to do what makes you happy. Just make sure you keep taking care of your health too… because health is wealth ❤️

05/20/2026

When your coach says you can only have 1 cookie…
but you just survived a 12-hour nursing shift 😭🍪

As a coach for nurses, I’ve learned fat loss isn’t about knowledge…
it’s about surviving the shift without stress eating the whole pantry.

One thing that helps my nurse clients NOT eat 10 cookies after work?
Eating enough protein during their shift and actually drinking their water 😅

05/20/2026

As a coach for nurses, I’ve learned fat loss isn’t about knowledge…
it’s about surviving the shift without stress eating the whole pantry 😭🍪

One thing that helps my nurse clients NOT eat 10 cookies after work?
Eating enough protein during their shift instead of accidentally starving themselves for 12 hours… and drinking their water too 😅

05/19/2026

Relationship goals: headbang check ✅🤣

Thank God for a wonderful year ❤️I have so much to be thankful for 2025 and appreciate all the people that came into my ...
01/04/2026

Thank God for a wonderful year ❤️
I have so much to be thankful for 2025 and appreciate all the people that came into my life. We are especially grateful for all the clients we have help and achieved goals during this year of our lives! To new adventures and memories for 2026. Love all you guys and see you later !

11/11/2025

Busy but still getting it in 💪

If you’re a busy person like me and only have a short window to move today let’s make it count! ⏱️

Whether your baby’s napping or you’ve only got 30 minutes on your lunch break, this quick full-body workout will get you sweating and feeling strong.

Workout (4–6 rounds depending on time):
1️⃣ Squat to Press – 10 reps
2️⃣ Skaters (side to side) – 10 each
3️⃣ Bent Over Row – 15 reps or to failure
4️⃣ Max Push-Ups
5️⃣ Russian Twists – 10 each

No excuses just consistency. Let’s keep showing up 🔥

💥 Want a FREE 4-week workout plan you can do anywhere?
Comment “PLAN” below or message me and I’ll send it your way!

Address

Los Angeles, CA

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+13236738604

Website

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