Alecia Taryn Fit Pregnancy

08/16/2024

Discover why AMH is a crucial fertility indicator. Visit www.sistapedia.com for more information.

When it comes to reproductive health and fertility, understanding the role of hormones is crucial. Anti-Mullerian Hormone (AMH) is one such hormone that plays a significant role in assessing a woman's ovarian reserve and fertility potential. In this comprehensive guide, we will delve into the intric...

08/11/2024

As more individuals explore cosmetic procedures to enhance their appearance and boost their confidence, questions arise regarding the impact of cosmetic injections on fertility, especially for those who are trying to conceive. Cosmetic injections, such as Botox and dermal fillers, have become increa...

06/08/2024

Pregnancy is a time of significant hormonal changes in a woman's body, and these hormonal fluctuations can lead to various symptoms and discomforts. One common symptom that some pregnant women experience is hot flashes. Hot flashes are sudden feelings of intense heat, often accompanied by sweating a...

07/03/2022

Here FIT PREGNANCY APP], we not only work to provide you with fitness, nutrition & wellness tips during your pregnancy, we also seek to share how incredible each & every one of you truly are on YOUR fit pregnancy journey.
Thank you we are in awe of you. Tag us FIT PREGNANCY APP] to share your fit pregnancy pics with our community

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04/27/2022

There’s so many great reasons to exercise during pregnancy!
For Baby;
💞endorphins—the positive “runner's high” hormones that are released when you're working out—can ease your stress, making both you and your baby feel better.
💞Stronger & healthier hearts
💞higher scores on stationary and locomotion skills and on overall Gross Motor Quotient (tests that determine motor tone and muscle reflexes), which continue on throughout life.
For You;
💞 Reduce backaches, constipation, bloating and swelling
💞Boost your mood and energy levels
💞Help you sleep better
💞Prevent excess weight gain
💞Promote muscle tone, strength and endurance.
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04/26/2022

Regular exercise, throughout pregnancy will prepare you for the rigors of child birth & recovery better than anything else. Always listen to your body & remember to gradually reduce the intensity of all of our exercises in our Fit Pregnancy app as you progress with your pregnancy.
Try 7 days free in IOS & Android today! Link in bio .. 💞
Pic:

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03/22/2022

A healthy treat for all you pregnant mommas! Chilled coconut & lime rice pudding w/mango & toasted coconut streusel 🤤❤️
Ingredients includes;
Short grain rice, water, oat milk, salt, vanilla bean powder, agave syrup, full fat unsweetened coconut milk, lime juice, coconut sugar, shredded coconut, & mangoes.
Check out the recipe


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03/21/2022

A fit pregnancy means a healthy baby & healthy momma! Our Fit Pregnancy App provides a variety of workouts you can do at home or the gym all throughout your pregnancy. Try 7 days free today! Link in bio ⬆️

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03/10/2022

Take care of yourself just as well as you plant to take care of the baby growing inside you. This of course means regular exercise, good nutrition & lots of rest for mommas to be!

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08/16/2020

As you progress during your pregnancy, your workouts are going to decrease in intensity and you’re going to get bigger and bigger! Who would have thought right?!😂 So go easy on yourself and enjoy the wonderful experience of growing your beautiful healthy baby.
Fit Pregnancy inspo
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08/11/2020

Workout gear for pregnant moms is not always easy to find, but we found an awesome pair of fit pregnancy shorts you don’t want to miss! ❤️ Check them out at

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