The Skill WOD

The Skill WOD is a structured three day a week program based on mastering elemental gymnastic positi Test yourself, focus on quality of position and movement.

The Skill Wod is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull / press progressions. It evolves a step further by structuring and developing gymnastics technique in three main areas: Handstand Inversion and Balance, Bar work and Ring Work. Here you will develop the capacity for chest to bar pull ups, Handstand push u

ps and Ring Muscle ups. This program is an excellent accessory piece for fitness enthusiasts following the Barbell WOD by Cal Strength and can complement nearly any training program at CrossFit gyms around the world. Understand what pieces you are missing in your bodyweight arsenal and then systematically defeat them! Coach Dusty

THE SKILL WOD ELEMENTS -
If you are a beginning level CrossFit Athlete or Fitness enthusiast and want to get better at basic level bodyweight movement-core and strict strength, balance and coordination. The Elements program is for you. The Elements program starts at the ground floor of gymnastic position and movement. It applies a measured approach to developing pull and press strength along with building a variety of core stabilization exercises over a 6 week program. Ideal for the beginner WITHOUT a strict pull up, real push ups, a handstand or a ring or bar Muscle up. This linear strength and skill program gives and much as you put into and has shown incredible results. THE SKILL WOD-
The main track is for the established CrossFitter or Fitness enthusiast that has a base level of core stabilization and strict strength and can apply it to a skill. They can do strict, kipping pull ups, a Ring or Bar Muscle up and can Hold a descent handstand. The goal here is to progress to a competency level that allows for athletes to do 30 CTB Pull ups and 10 + Ring Muscle ups in a row. This is the meat and potatoes of movement for CrossFitters. You want to be great at bodyweight movement show an ability to be constant persistent and chase perfect technique on your way to 20 muscle ups in a row. THE SKILL WOD HV/HS-
This advanced track is for the consumate high level fitness enthusiast who has a strong capable understanding of moving their body through space: Up a rope, on the Rings, the Bar and on their hands. This is where we push the levels of fitness. Games athletes, ninja and stuntmen thrive here and push the levels of their athleticism. THE SKILL WOD CREATIVE CREATURE-
Creative Creature is a program designed to keep movers moving differently, to overcome plateaus by learning new skill and ability, and to practice stimulating and creative movement designed to break up the monotony of linear thought and movement.

11/23/2025

Partner bridge!

11/10/2025

Toes to bar

10/18/2024

Ring Muscle ip Drills enjoy.

02/19/2023

Heres my cue for the first time Ring Muscle uppers out there. “Stay hollow and get the Rings past your sternum towards your hips. Be strong in the bottom of your dip.”

12/02/2022

Oak Park Gymnastics class with Stunt Falls care of our friends !

12/01/2022

Ten years ago today I tore my left bicep tendon.

11/13/2022

Virtuosity is defined in gymnastics as “performing the common uncommonly well.”

11/11/2022

Oak Park Gymnastics . If you travel to Los Angeles cone see us.

11/09/2022

Thanks for the shout out today on the mainsite

11/05/2022

Handstand Hold heels to Wall.

09/17/2022

to one of the hundreds of CrossFit Gymnastics Training Seminars and helped present ten years ago feels like yesterday.

09/13/2022

582 gymnastics classes down. ( 1 a week)

Many more to go.

DT Gymnastics has been a staple in our programming where I have been fortunate to grow, connect and play with thousands of athletes over a 12.5 year run.

We launched in 2015 to help athletes with a desire to build and refine their gymnastics skills online.

We are just beginning. Stay tuned.

Get upside down more often.

Address

Los Angeles, CA

Website

http://www.theskillwod.com/

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