The Skill WOD

The Skill Wod is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull / press progressions. It evolves a step further by structuring and developing gymnastics technique in three main areas: Handstand Inversion and Balance, Bar work and Ring Work. Here you will develop the capacity for chest to bar pull ups, Handstand push u

ps and Ring Muscle ups. This program is an excellent accessory piece for fitness enthusiasts following the Barbell WOD by Cal Strength and can complement nearly any training program at CrossFit gyms around the world. Understand what pieces you are missing in your bodyweight arsenal and then systematically defeat them! Coach Dusty

THE SKILL WOD ELEMENTS -
If you are a beginning level CrossFit Athlete or Fitness enthusiast and want to get better at basic level bodyweight movement-core and strict strength, balance and coordination. The Elements program is for you. The Elements program starts at the ground floor of gymnastic position and movement. It applies a measured approach to developing pull and press strength along with building a variety of core stabilization exercises over a 6 week program. Ideal for the beginner WITHOUT a strict pull up, real push ups, a handstand or a ring or bar Muscle up. This linear strength and skill program gives and much as you put into and has shown incredible results. THE SKILL WOD-
The main track is for the established CrossFitter or Fitness enthusiast that has a base level of core stabilization and strict strength and can apply it to a skill. They can do strict, kipping pull ups, a Ring or Bar Muscle up and can Hold a descent handstand. The goal here is to progress to a competency level that allows for athletes to do 30 CTB Pull ups and 10 + Ring Muscle ups in a row. This is the meat and potatoes of movement for CrossFitters. You want to be great at bodyweight movement show an ability to be constant persistent and chase perfect technique on your way to 20 muscle ups in a row. THE SKILL WOD HV/HS-
This advanced track is for the consumate high level fitness enthusiast who has a strong capable understanding of moving their body through space: Up a rope, on the Rings, the Bar and on their hands. This is where we push the levels of fitness. Games athletes, ninja and stuntmen thrive here and push the levels of their athleticism. THE SKILL WOD CREATIVE CREATURE-
Creative Creature is a program designed to keep movers moving differently, to overcome plateaus by learning new skill and ability, and to practice stimulating and creative movement designed to break up the monotony of linear thought and movement.