PG DANCE Program

06/03/2026

❗️ONLY 5 SPOTS LEFT👠 HEELS FROM 0/ BEGINNERS COURSE WITH .dance
Level: from 0 /beginners
👉🏼START 8 JUNE
📍LA. West Hollywood

📆 SCUEDULE: MON / WED
⏱ 7:00PM -8:30PM
Classes Dates: 8/ 10 / 15/ 17 / 22 / 24 June
FILMING: 27 June (TBD)

PROGRAM:
💃🏽3 weeks foundation Heels program by Polina Glen
❤️7 classes = 11 hours of training
🎥Filming professional video solo for each participant in the end of the course

👠 WHAT YOU WILL LEARN
Day 1: The foundation basic elements: bevel, posture, walk, body circles
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course

❗️LIMITED SPOTS❗️

👉🏼 DM “HEELS 0” TO SIGN UP AND INFO to or .dance 💌

06/03/2026

❗️ONLY 5 SPOTS LEFT❗️
Wanna start your dance journey with us?👠👇🏻
REGISTRATION TO NEW JUNE HEELS SEASON WITH IS OPEN💃🏽🔥

📆START JUNE 8
👠BEGINNERS & INTERMEDIATE LEVELS
❗️LIMITED SPOTS❗️

👉🏼DM “HEELS 0” TO SIGN UP AND INFO to or .dance 💌

06/02/2026

❗️ONLY 5 SPOTS LEFT👠 HEELS INTERMEDIATE TECHNIQUE COURSE WITH .dance
Level: intermediate
👉🏼START 8 JUNE
📍LA. West Hollywood

📆 SCUEDULE: MON / WED
⏱ 8:30PM -10:00PM
Classes Dates: 8/ 10 / 15/ 17 / 22 / 24 June
FILMING: 29 June (TBD)

PROGRAM:
💃🏽3 weeks professional Heels Intensive program by Polina Glen
❤️ 7 lessons = 11 hours of training
🎥 Professional filming solo for each participant in the end of the course

❤️ What you will learn?
TECHNIQUE - BALANCE - STRENGTH
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: 🎥Filming day (everyone will receive a professional solo video at the end of the course)

❗️LIMITED SPOTS❗️

👉🏼 DM “HEELS 2” TO SIGN UP AND INFO to or .dance 💌

06/01/2026

❗️ONLY 6 SPOTS LEFT👠 HEELS FROM 0/ BEGINNERS COURSE WITH .dance
Level: from 0 /beginners
👉🏼START 8 JUNE
📍LA. West Hollywood

📆 SCUEDULE: MON / WED
⏱ 7:00PM -8:30PM
Classes Dates: 8/ 10 / 15/ 17 / 22 / 24 June
FILMING: 27 June (TBD)

PROGRAM:
💃🏽3 weeks foundation Heels program by Polina Glen
❤️7 classes = 11 hours of training
🎥Filming professional video solo for each participant in the end of the course

👠 WHAT YOU WILL LEARN
Day 1: The foundation basic elements: bevel, posture, walk, body circles
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course

❗️LIMITED SPOTS❗️

👉🏼 DM “HEELS 0” TO SIGN UP AND INFO to or .dance 💌

06/01/2026

❗️ONLY 6 SPOTS LEFT❗️
Wanna start your dance journey with us?👠👇🏻
REGISTRATION TO NEW JUNE HEELS SEASON WITH IS OPEN💃🏽🔥

📆START JUNE 8
👠BEGINNERS & INTERMEDIATE LEVELS
❗️LIMITED SPOTS❗️

👉🏼DM “HEELS 0” TO SIGN UP AND INFO to or .dance 💌

05/31/2026

❗️ONLY 7 SPOTS LEFT👠 HEELS INTERMEDIATE TECHNIQUE COURSE WITH .dance
Level: intermediate
👉🏼START 8 JUNE
📍LA. West Hollywood

📆 SCUEDULE: MON / WED
⏱ 8:30PM -10:00PM
Classes Dates: 8/ 10 / 15/ 17 / 22 / 24 June
FILMING: 29 June (TBD)

PROGRAM:
💃🏽3 weeks professional Heels Intensive program by Polina Glen
❤️ 7 lessons = 11 hours of training
🎥 Professional filming solo for each participant in the end of the course

❤️ What you will learn?
TECHNIQUE - BALANCE - STRENGTH
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: 🎥Filming day (everyone will receive a professional solo video at the end of the course)

❗️LIMITED SPOTS❗️

👉🏼 DM “HEELS 2” TO SIGN UP AND INFO to or .dance 💌

10/21/2025