Rise Fit

Rise Fit We rise by lifting others - also by lifting weights, kettle bells and dumbbells. Join us as we rise

The Alligator Lunge is a total-body workout that will improve your endurance, and build strength in your core, arms, leg...
08/22/2019

The Alligator Lunge is a total-body workout that will improve your endurance, and build strength in your core, arms, legs and shoulders. Keep the movements low and controlled for maximum benefits.

Standing Hamstring StretchStand tall with feet few inches apart from each other with toes lifted on one foot. Bend one k...
08/18/2019

Standing Hamstring Stretch
Stand tall with feet few inches apart from each other with toes lifted on one foot. Bend one knee slightly and lean forward from your hips. You should feel a mild pull gradually spread through the back of your leg.

Runner's StretchThe runner’s stretch is a great combatant against hip and knee pain, which is prevalent among avid runne...
07/20/2019

Runner's Stretch
The runner’s stretch is a great combatant against hip and knee pain, which is prevalent among avid runners. Stretching regularly can also help maintain or improve your muscles' flexibility and range of motion.

Drinking too much alcohol can raise the blood pressure to unhealthy levels. It is best to limit drinks to two a day for ...
07/18/2019

Drinking too much alcohol can raise the blood pressure to unhealthy levels. It is best to limit drinks to two a day for men.

Seated Knee Pull InsSit on the edge of a chair or bench, grasp sides and lean slightly. Exhale as pull your knees toward...
07/18/2019

Seated Knee Pull Ins
Sit on the edge of a chair or bench, grasp sides and lean slightly. Exhale as pull your knees towards you while moving your torso towards them. Inhale as you lower your feet.

06/28/2019

Welcome to "Rise Fit" where it's all about fitness and health tips. Staying healthy and active - follow and like our page!"

The triceps stretch improves your flexibility and range of motion. After an upper body workout routine, that includes pu...
06/20/2019

The triceps stretch improves your flexibility and range of motion. After an upper body workout routine, that includes pushing or pressing movements, it's important to stretch your triceps to prevent soreness and tightening of the muscles.

Holding dumbbells, place them on the floor and jump back into a plank. Do a push up, then a renegade row with the right ...
05/30/2019

Holding dumbbells, place them on the floor and jump back into a plank. Do a push up, then a renegade row with the right arm, then another push up, then a row with the left. Jump your feet in between the dumbbells and do a squat clean thruster.

A benchmark workout done for time. The dead lift for posterior chain strength at 1.5 times your body weight; the bench p...
05/30/2019

A benchmark workout done for time. The dead lift for posterior chain strength at 1.5 times your body weight; the bench press, at body weight; and the squat clean, at three-quarters of your body weight to get your heart rate pumping.

Cindy is the perfect workout because it includes three basic, yet essential movements for building baseline body-weight ...
05/30/2019

Cindy is the perfect workout because it includes three basic, yet essential movements for building baseline body-weight strength. Do as many rounds as possible in 20 minutes. 5 pull ups, 10 push-ups and 15 air squats.

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