Owner and Operator of Energy F/X Fitness Consultants

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"New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, ...
12/17/2022

"New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger at home.

Bodyweight exercises are incredibly effective and simple. They’re functional and great for strengthening the core."

New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger.

"Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this conditi...
12/05/2022

"Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).

Fortunately, lumbago can be effectively managed with just a few simple daily stretches.

In this article, we’ll review a four-exercise morning routine that can help you combat low back pain and stiffness."

Exercises and stretches to do every day to get rid of lower back pain, says a PT.Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this …

"A constant source of professional annoyance is how fitness and health information is typically presented in an age- and...
11/07/2022

"A constant source of professional annoyance is how fitness and health information is typically presented in an age- and gender-specific manner. I see how this can be helpful for the sake of creating an organized framework, but in my experience this sort of categorization causes more confusion than anything else. It doesn’t matter how old we are or which bathroom we choose to use: Across every demographic, our physical needs have more in common than not.

I offer up this preface because the lifestyle factors that aging adults need to account for are often no different than the ones that affect kids, teens and young adults. Seniors need the same seven to nine hours of nightly sleep as everyone else. Seniors need to eat a balanced diet that emphasizes lean protein, whole grains, fibre and health fats … just like everyone else."

I recently learned that in 1799, life expectancy for pretty much everyone on Earth – regardless of social status, gender or wealth – was 40 years. Compare that with today’s statistics – 83 years in Canada, 73 years worldwide – and you can’t help but feel an overwhelming appreciation for ...

"Bulletproof your shoulders and improve your range of motion with these mobility exercises.The shoulders are incredibly ...
11/04/2022

"Bulletproof your shoulders and improve your range of motion with these mobility exercises.

The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body region.

As you get older, this can lead to disability and difficulty completing daily tasks. Therefore, you should do everything you can to keep your shoulders healthy as you age (1)."

Bulletproof your shoulders and improve your range of motion with these mobility exercises.The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you …

"Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor is extremely common. And i...
10/26/2022

"Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor is extremely common. And it’s not always a mark of a stationary lifestyle (though that can definitely be a contributing factor); athletes get tight hips, too.
There’s actually a 30-second test that physical therapists use to see if you need a little TLC for your hips."

Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor is extremely common. And it’s not always a mark of a stationary lifestyle (though that can definitely be a …

"One of the few wearables that measures HRV, the Whoop tracker, uses it and several other metrics to help tell you if yo...
10/24/2022

"One of the few wearables that measures HRV, the Whoop tracker, uses it and several other metrics to help tell you if you've recovered well enough from your last workout to train again. These detailed metrics are one reason why pro athletes and endurance trainers are huge fans of the product. In fact, I never really heard about HRV until I checked out the Whoop band on the company's site.

Like any other metric that fitness trackers give you, HRV is kind of useless unless you understand what it means and know how to use it to improve your health and fitness. Keep reading to find out more about what HRV is, how to measure it, and how it can help you optimize your health."

Heart-rate variability can give insight into your overall health, stress, fitness levels and so much more.

"Getting enough sleep, about eight hours per night, is vital for your health, but it's also important to get good qualit...
10/20/2022

"Getting enough sleep, about eight hours per night, is vital for your health, but it's also important to get good quality sleep.

Each night, your body moves through an average of four to six sleep cycles — each cycle lasts about 90 minutes and is made up of four different stages:"

Getting enough sleep, about eight hours per night, is vital for your health, but it's also important to get good quality sleep.Each night, your body moves through an average of four to six sleep …

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