strive_high_fitness

01/02/2020

www.strivehighfitness.com

09/09/2019

WHAT WE DO:

At Strive High, we cultivate a spirit of mindfulness and well-being through physical fitness and friendship. We begin each week with a thoughtful mantra for the girls to keep in mind. Each class begins with a moment of reflection, and then we set off on our 30-45 minute run/workout depending on the day. If you’re not feeling it on a particular day and need to walk, no problem! After our workout, we gather in a circle to engage in goal setting activities, improv games and team building exercises. We talk openly about the struggles of the week, and share inspirational stories and quotes. There will be time for journaling, meditation, reflection and plenty of space to release the stresses of the week.

09/08/2019

https://www.nytimes.com/2019/09/07/well/move/what-kids-can-learn-from-a-resilient-runner.html?smid=nytcore-ios-share

A children’s book tells the true story of running 3,452 miles across the country as inspiration for finding a path to achieving your goals.

09/04/2019

GIRLS -EMPOWERMENT- CLUB
"Your vibe attracts your tribe"
All ages girls empowerment club!
- Build confidence
- Gain self esteem
-Experience-based curriculum which creatively integrates running and working out
- Learn communication skills through improv games
- Make friends and build community

For more details call: (323) 509-0085
Check out our website: https://www.strivehighfitness.com