Sally Tehran- Dance Fitness

Sally Tehran- Dance Fitness Zumba Toning is a style of fitness based on Latino-inspired dance. It aim is to burn calories and tone the body's muscles.

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, ab

s and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

04/03/2014
"To eat is necessity, but to eat intelligently is an art" SO be an artist..... Let's have vegetable today as much as we...
02/12/2014

"To eat is necessity, but to eat intelligently is an art"
SO be an artist..... Let's have vegetable today as much as we can.... Go Green :)

I am so proud that I was one of her students for a short time! GREAT experience ever
01/29/2014

I am so proud that I was one of her students for a short time! GREAT experience ever

Hello Dance Lovers!
01/20/2014

Hello Dance Lovers!

“Get comfortable with being uncomfortable!” Jillian Michaels
12/13/2013

“Get comfortable with being uncomfortable!”
Jillian Michaels

((((( Solo Samba ))))'Samba no pé' is the name given to the traditional samba dance that is done solo. These particular ...
12/10/2013

((((( Solo Samba ))))

'Samba no pé' is the name given to the traditional samba dance that is done solo. These particular samba dance steps are very simple and undertaken spontaneously when the music moves someone to dance. As noted above, the rhythm is 2/4 with three steps in every measure. Sometimes professional dancers who dance this solo samba will increase the number of steps to four instead of three, but the traditional samba done solo calls for three steps. This dance can be seen often in Carnival parades ( Brazil) and other Carnival celebrations.

Do What You Love
12/09/2013

Do What You Love

I need to DANCE..... you?
12/04/2013

I need to DANCE..... you?

Good morning December :)
12/03/2013

Good morning December :)

Definition of Flamenco,Flamenco is a popular art which embodies joy and pain at the same time and refers to: singing (ca...
12/02/2013

Definition of Flamenco,

Flamenco is a popular art which embodies joy and pain at the same time and refers to: singing (cante), dancing (baile) and the guitar (toques).

Flamenco styles,

Flamenco falls into different categories : cante jondo or cante grande (which Soleares and Peteneras belong to),
the cante intermedio (with Granadina, Buleria and Tango) and the cante chico (with alegrias and sevillana for example).

5 things super successful people do before 8 AM,1- Exercise2- Map out your day3- Eat a healthy breakfast4- Visualization...
11/26/2013

5 things super successful people do before 8 AM,

1- Exercise
2- Map out your day
3- Eat a healthy breakfast
4- Visualization
5- Make your day top heavy

:)
11/25/2013

:)

Address

Los Angeles, CA
90025

Website

Alerts

Be the first to know and let us send you an email when Sally Tehran- Dance Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category