Aerial Physique

Aerial Physique Aerial Physique offers classes in Los Angeles, teacher training courses worldwide, books and online

Aerial Physique offers teacher training, classes and online education for aerialists around the world.

06/12/2026

Happy Friday friends! 💛

This week we are so excited to feature Danilo Danilo Manoel who is such a joy to watch in the air! We also love how he executes crafty transitions with precision. 💛

In Danilo’s words:

“My name is Danilo Manoel, and I have been practicing aerial arts for over 15 years. With a background in theater, I found in aerial silks a form of expression that expanded my artistic possibilities and transformed my life, eventually becoming my profession as well.

Today, I work as both a performer and an instructor, sharing this passion with children, teenagers, and adults. One of the most rewarding parts of my work is watching my students grow and seeing their joy with every new achievement.

My message to the aerial community is simple: respect your own pace, celebrate every accomplishment, and trust the process. Results will come, but it is the journey that truly transforms us.” 💛

06/09/2026

Micro-bends in aerial training? Let’s talk about it! Whether you’re newer to aerial, coming back from a break, or you’ve been practicing for years, micro-bends may show up in your training.

And while they can affect the look of your lines, this is about more than aesthetics.

Micro-bends can give us helpful information about how the body is organizing strength, flexibility and control.

One of my favorite air-bound exercises to work on this is straddle leg extensions with hammock support.

Begin with a hammock knot behind your upper back. Lift your legs into a turned-out straddle.

Intentionally micro-bend your knees about 5–10%, not a full frog.

Then fully extend your legs by engaging your quads, pointing through your feet and keeping active energy through your legs.

Think: 💭 Inhale to bend. Exhale to extend. Pause for 1–2 seconds.

Aim for 10 extensions, rest, then repeat.

A few things to watch for:

•If your lower back starts arching, your legs may be lifting higher than your core and hip flexors can currently support. Lower the legs and focus on keeping your pelvis slightly tucked.

•If you’re leaning your shoulders back, the exercise will feel easier, but it becomes less effective. Keep your ribcage stacked over your pelvis and your head neutral.

•If you’re rushing, slow it down. Your legs may shake a little and that’s normal! The pause is where you build strength, awareness and active control.

The goal isn’t to make the exercise look big. The goal is to build active leg engagement, core-to-hip-flexor connection and cleaner lines with control.

Want more support with micro-bends?

For a limited time, you can get 1 month of free access to my Micro-Bend Masterclass on Aerial Physique TV, plus a downloadable workbook and other handpicked APTV videos across silks, lyra, sling, rope, straps and more.

💝 My gift to you! https://www.aerialphysique.com/aptv-free-gift

06/07/2026

Our 2027 retreat spots are going quickly! 🪷

Come spend an incredible week with us In Thailand with hosted by & .

This retreat is a beautiful mix of aerial training, meaningful connection, cultural experiences and shared adventure. You’ll have the chance to focus on your practice, train alongside aerialists from around the world and enjoy one of the most memorable aerial settings imaginable. 🤩

2027 Retreat Options

1️⃣ Rope & Silks with
Jan 31 – Feb 6, 2027 (limited spots)

2️⃣ Silks with &
Feb 13 – Feb 19, 2027 (sold out, waitlisted)

3️⃣ Silks with &
Feb 21 – Feb 27, 2027 (limited spots)

✨ Included in your retreat experience:
• Daily aerial training and workshops
• Your own private hotel room
• Fresh meals prepared daily
• Aerial experience beneath a hot air balloon 🎈
• A mindful visit with elephants 🐘
• Visit to the stunning White Temple
• Ground transportation from Chiang Mai Airport or a nearby hotel

Book your flight, arrive in Thailand, and we’ll guide you through the rest.

💛 Feeling called to join us?

⬇️ Comment R2027 and we’ll send you the full retreat details.

🔗 aerialphysique.com/events

06/05/2026

Happy Friday friends! 💛

This week we are honored to feature the incredible Elena whose birthday happens to be today! In addition to being a jaw-dropping aerialist, Elena is a multidisciplinary circus artist who has been in the business for over two decades.

In Elena’s words:

“Over the last 25 years, the circus has consumed my every motivation and creative output. I started as an aerialist but I’ve also trained and performed in physical theater, Cossack horse trick riding, quick change and illusion magic… while playing intermittently at ground acrobatics, stilt walking, unicycle, juggling and manipulation. 

Circus has given me the opportunity to travel the world, performing and working with some of the most incredible humans. It’s these relationships that inspired me to innovate and create work like the aerial quick change on Spanish web and all the stories and characters I developed in my work. 

All that being said, throughout my career, I have coached and choreographed aerial acrobatics, and it is a true joy to help my students find their individual artistry and help them build their own careers as artists.” 💛

05/31/2026

Train and learn with us!🎉 Enjoy one month of free access to 12 handpicked APTV videos so you can experience our online aerial training platform for yourself.

Get your free videos here! https://www.aerialphysique.com/aptv-free-gift

Inside, you’ll find tutorials across silks, lyra, sling, rope and straps. Plus a full body aerial warm-up and a complete Micro-Bend Masterclass with a downloadable workbook!

Your free video collection includes:

✨ Micro-Bend Masterclass
🔥 Full Body Aerial Warm-Up
🌀 Silks tutorials
🔀 Sling tutorials
⭕ Lyra tutorials
⛵ Rope tutorials
🚩 Straps progressions
…and more!

Whether you’re looking to refine your technique, explore new skills, or get a feel for how APTV can support your aerial practice, this free preview is a great place to begin.

https://www.aerialphysique.com/aptv-free-gift

05/28/2026

🧚‍♀️ My favorite descent! I call this one the Chair Glissade. It may look effortless, but there’s quite a bit of technique and control behind it. ✨ Full tutorial available on Aerial Physique TV!

Start your free trial at www.aerialphysique.tv (link in bio 🔗)

05/26/2026

Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that builds off the Russian Climb!

To set yourself up for success, I suggest warming up your hamstrings and practicing active strength with your leg lifted to the front.

Step-by-Step Breakdown:

🔹 Start in a Russian Climb
I recommend beginning from one climb up, as starting from the mat can be tricky.
From long arms, lift one leg up high toward your chest, with the silk to the outside of your foot.

🔹 Scoop the Tail
Use your opposite leg to scoop the tail, aiming to place it on your knee or higher.
Draw a rainbow path from out to in, guiding the silk to land near the outside of your hip, then cross your legs.

🔹 Sit & Stand
Sit onto your heel, then press through the standing leg to rise up.
Reach hands high to reset and lengthen both legs down.

🔹 Repeat
Scoop ➡️ Sit ➡️ Stand.
Once you’re comfortable, work toward blending it into one smooth motion.

💡 Pro Tips:
– That circular leg pathway helps the tail land higher
– Focus on control before speed

🚫 Common Mistakes:

❌ Tail wraps too low (around the ankle)
✅ Fix: Aim to scoop the tail around the knee or higher for better placement and an easier stand-up.

❌ Kicking straight forward instead of circling
✅ Fix: Use an out-to-in leg circle for a more secure and effective wrap.

❌ Skipping the warm-up
✅ Fix: Do 10 leg kicks & 10 leg circles per side.
Then try this active flexibility drill: Sit tall, extend one leg in front, and grab your ankle. Let go and hold your leg in place for a count of 10, keeping a long spine.

Try it out and let me know how it goes below! 👇

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Los Angeles, CA
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