Aerial Physique

Aerial Physique Aerial Physique offers classes in Los Angeles, teacher training courses worldwide, books and online

Aerial Physique offers teacher training, classes and online education for aerialists around the world.

09/04/2026

Happy Friday friends! 💛

This week we are honored to feature Mimi mimi ke who is such an expressive movement artist! We love her creativity in the air.

Mimi’s inspiring aerial story in her own words:

“I’m an aerial artist, teacher, and lifelong movement glutton. Movement is always with me, in or outside the studio. When I arrive in new places, I dance to recognize the space and me in it. I love to search for something or someone to interact with, usually a rope or other inanimate object.

This year, as a result of toxic exposure to sewage gas, my health and capacity took a crazy turn.  A silver lining is that it gave me an ability to literally hear my body loudly and all its connective pathways, which forced me to restructure my relationship to aerial training and day-to-day life.

My practice leans into movement that is adaptive to my ever changing health parameters. I’m so grateful to have the ability to be in the air.

Aerial quite literally gives me more capacity to exist on the ground and develop a special way of navigating an invisible disability. I love ensemble work and the spontaneous magic of improvisation. At the moment I’m hungry for more collaboration, community and bold ways of expanding artistic expression.”

09/02/2026

Was playing around while lesson planning and this little sequence happened ✨

Sometimes the best combos come from just playing around and seeing where things go!

And speaking of lesson planning… did you know we have an entire Lesson Plan category on Aerial Physique TV? 🎉

You’ll find ready to use, downloadable lesson plans to make planning your classes a whole lot easier. Perfect if you’re an aerial teacher looking for some fresh inspiration!

✨ Start your free trial www.aerialphysique.tv.

08/28/2026

Happy Friday friends! 💛

This week we are so excited to feature Ollie Ollie Witney whose aerial practice is so full of joy! 💛

A few of Ollie’s own words:

“I was first introduced to aerial silks on a night out in my early 20s, from that moment I knew that’s what I wanted to do!

I dabbled a little over the years until 2020 where I finally moved near a big city and started taking it seriously.

Two babies, many trophies, sashes and some aerial retreats later you can still find me competing, performing or just playing around on my backyard rig with my family in tow ❤️”

08/25/2026

Inversion progress is possible even when you’re not in the air! 💪

With focused conditioning and the right movement patterns, you can work on the key ingredients that help make your inversions stronger, smoother and more controlled.

And I think a lot of us are guilty of this: we want to improve a skill, try it once or twice, and then wonder why it still feels hard. 😅

Or we keep repeating the skill itself with the same movement patterns, without taking the time to work on the individual pieces that may be holding us back. I know I do it too!

Sometimes a skill lives in our mind as something we want to be better at ... but have we actually given it focused, intentional training?

Straight-arm inversions are more demanding than bent-arm inversions because you have farther to travel to get your hips up and over.

They require shoulder stability, grip strength, compression (how well you can “sandwich” yourself by bringing your legs toward your torso), front-body strength, back-body length and technique all working together.

It’s not just about getting stronger. It’s about developing the individual pieces that support the skill.

And that’s what the FREE 5-Day Straight-Arm Inversion Challenge is all about! 🎉

Starting September 1st, I’ll send you one effective exercise each day that you can do from home to work on some of the key components that contribute to a stronger straight-arm invert.

All you’ll need is a few minutes a day and a pair of light weights, around 5 lbs / 2 kg is ideal. No weights? Water bottles work too!

Want to give your straight-arm inversion some focused attention?

Join the free challenge here: https://www.aerialphysique.com/join-straight-arm-challenge

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