G&M Fitness

07/22/2026

07/21/2026

07/21/2026

09/03/2013

Push-ups can be done anywhere.

08/27/2013

Pull-up video #2
Use the L-sit position to increase intensity without needing additional resistance.

07/08/2013

No matter where you are there is a good chance you can find a playground, branch, scaffolding, fire escape, a deck, or, in this case a soccer goal to do pull-ups/chin-ups.

05/31/2013

Big day! One of Uptimum Potential's athletes leaves today for the Edmonton Eskimos training camp.