Body By Ester

Body By Ester Body by Ester is a revolutionary Functional Fitness Training offering group classes and private training in strength training.

AUGUST special for PRIVATE FUNCTIONAL FITNESS ! 💪😅👍🏼Train from anywhere in the world, staying safe in your private space...
08/03/2022

AUGUST special for PRIVATE FUNCTIONAL FITNESS !
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Train from anywhere in the world, staying safe in your private space with a certified personal holistic trainer and nutritionist.
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Don’t let the pandemic hold you back, keep your health and your body in shape with personalized training sessions

DM for details and available time slots!

Starting a 21 day Non-dominant hand challenge TOMORROW ! Dm me of drop a ❤️ below I’d you would like to join
04/20/2022

Starting a 21 day Non-dominant hand challenge TOMORROW !

Dm me of drop a ❤️ below I’d you would like to join

01/30/2022

“Easy peasy” movement practice because you DESERVE a body that FEELS GOOD, MOVES WELL & can take you where you want to go !

Sport specific training is key to PREVENTING INJURY! ⛷⛷⛷⛷⛷⛷⛷🏂🏂🏂🏂🏂🏂🏂💙💙💙💙💙💙💙What are you doing to prep for seasonal sports...
12/16/2021

Sport specific training is key to PREVENTING INJURY!

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What are you doing to prep for seasonal sports ?

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DON’t HIT THE TREES!

Ask me about IN-PERSON & ZOOM functional FITness training for season sports and SPORT SPECIFIC training !

ON-MOUNTAIN TRAINING all around the world is AVAILABLE!

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Please warm-up before you RIDE!

Holiday Nutrition Tips!❤️ Portion control is key, try using a smaller plate & avoid getting a second serving. ❤️Bring a ...
11/25/2021

Holiday Nutrition Tips!

❤️ Portion control is key, try using a smaller plate & avoid getting a second serving.

❤️Bring a healthy vegetable dish or salad with you and make your plate 75% cream-less vegetables.

❤️Only eat one serving of your favorite dessert

❤️Remember to DRINK WATER though out the day and 20mins before you sit down to Thanksgiving dinner.

❤️ if you feel like you missed out on some food, consider eating it the next day!

Side planks on the mountain, why not?!❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Sport specific training is key. 🏂⛷🪂🏋️‍♂️🏌🏻‍♀️🏄🏻‍♀️🧘🏼🏊🏻🚣🏼‍♀️...
11/19/2020

Side planks on the mountain, why not?!
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Sport specific training is key.
🏂⛷🪂🏋️‍♂️🏌🏻‍♀️🏄🏻‍♀️🧘🏼🏊🏻🚣🏼‍♀️🧗🏽‍♀️🚴🏽
Are you optimizing all the muscles and movements in your sport of choice.

Taking new clients. Dm, call or text me for info and schedule
310-334-9737

10/20/2020

Sport specific training is key !

What’s your goal ? What are you doing to reach it ?

Sport specific training is key for competitive athletics. 💙💙💙💙💙💙💙💙Train with me 😅via Zoom or in person at a safe distanc...
08/16/2020

Sport specific training is key for competitive athletics.

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Train with me 😅via Zoom or in person at a safe distance in a mask of course! 😷

4th of July fireworks scaring your pets and keeping you up??😞😫😞😫Bodybyester.bioreigns.com has you & your pet covered wit...
07/01/2020

4th of July fireworks scaring your pets and keeping you up??
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Bodybyester.bioreigns.com has you & your pet covered with WATER BASED CBD options.

BodyByEster.Bioreigns.com @ Los Angeles, California

Schedule Update for June!
06/13/2020

Schedule Update for June!

06/10/2020

3 ways to make your cardio workout more intense!
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Join us on Zoom for Live fitness sessions !

06/01/2020

Stand up ABS & ARMS!
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It’s a thing!

Address

Los Angeles, CA
90004

Opening Hours

Monday 6am - 1pm
Wednesday 6am - 1pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Telephone

(310) 334-9737

Website

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