VS Fitness Academy

10/12/2022

Striving for better each day.

06/29/2022

Posted • Was great to have the legend train with us during the week 💪🏽🔥 We hope to see you again soon!

10/09/2020

to convention!

10/03/2020

Happy Aloha Friday! Want a simple an exercise you can do at your desk? Sit up nice and straight, and contract and release those abs. The only thing moving will be your shirt slightly.

09/25/2020

Tip for movement during the work day: try walking around the block to get fresh air through day. Even one lap around the block can make you feel refreshed to handle that next task. Happy Friday! 🌸

09/22/2020

Happy first day of fall! Be kind to yourself and take care of yourself! May be that’s a walk through nature or sitting and relaxing for a few minutes. Take some deep inhales and slow exhales and tell yourself you got this!

09/18/2020

Happy Aloha Friday! 🌸

09/16/2020

Breathe. We can do this. Even though we’re not physically together in person, we are still cheering each other on! Keep moving, even if it’s walking up and down the hallway. Play hopscotch and make it fun!

09/14/2020

Have a wonderful week! We hope you are safe and healthy and crush your goals!

08/12/2020

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08/07/2020

Happy Aloha Friday!

07/29/2020