Strength Industries

Strength Industries Your premier source for fitness programming, exercise demonstration, and workout apparel.

A fitness brand focused on delivering programming and products for dedicated fitness people.

Treat warmups like top-sets to better engrain the movement pattern.
07/14/2017

Treat warmups like top-sets to better engrain the movement pattern.

Lifting/moving explosively activates fast-twitch (type II) muscle fibers.
07/12/2017

Lifting/moving explosively activates fast-twitch (type II) muscle fibers.

Bands and chains increase activation at the top of the movement, where it's generally easier.
07/10/2017

Bands and chains increase activation at the top of the movement, where it's generally easier.

Keeping your bloostream filled with amino acids throughout the day will help to better take advantage of protein synthes...
07/07/2017

Keeping your bloostream filled with amino acids throughout the day will help to better take advantage of protein synthesis.

Machines tend to lock you into a certain range of motion, so if you're not feeling it, switch to freeweights.
07/05/2017

Machines tend to lock you into a certain range of motion, so if you're not feeling it, switch to freeweights.

Unilateral training can help correct muscle imbalances if done properly.
07/03/2017

Unilateral training can help correct muscle imbalances if done properly.

Use a neutral grip on exercises to ease tension on wrists and elbows.
06/30/2017

Use a neutral grip on exercises to ease tension on wrists and elbows.

You can better stabilize yourself in the bench press if you receive a proper hand off from a spotter.
06/28/2017

You can better stabilize yourself in the bench press if you receive a proper hand off from a spotter.

Use high intensity interval training to get your cardio/conditioning done in half the time.
06/26/2017

Use high intensity interval training to get your cardio/conditioning done in half the time.

Overstimulation from caffeine can cause you to misjudge your workout instensity.
06/23/2017

Overstimulation from caffeine can cause you to misjudge your workout instensity.

Use negative pullups to develop pullup strength.
06/21/2017

Use negative pullups to develop pullup strength.

Use straps on grip-intensive movements to increase lat activation.
06/19/2017

Use straps on grip-intensive movements to increase lat activation.

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Los Angeles, CA

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+15742429505

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