Savory Sagas

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03/10/2025

Sweat is weakness leaving the body.

Dont Skip work out today
03/10/2025

Dont Skip work out today









03/08/2025

Crossfit of the day 9 March 2025

20-Minute AMRAP (As Many Rounds As Possible)

Goal: Complete as many rounds as possible in 20 minutes with good form.

Workout:

30 Burpees

20 Kettlebell Swings (♀ 35 lb / ♂ 53 lb)

10 Shuttle Runs (50 feet total each, 25 out & 25 back)

Scaling Options:

Reduce burpees to 20 if needed

Adjust kettlebell weight if form breaks

Modify shuttle run to high knees if space is limited

Strategy Tips:

Pace the burpees – Break them into sets (e.g., 10-10-10)

Use momentum in kettlebell swings – Engage hips, don’t rely just on arms

Push on shuttle runs – Make up time with quick turns

Try to aim for 3+ rounds in 20 minutes. Let me know how it goes in cmt below 👇

No effort, no progress
03/08/2025

No effort, no progress









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323
Los Angeles, CA
90001

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