EVOQ.BIKE

EVOQ.BIKE We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar. single. day.

EVOQ.BIKE athletes are a team - a group of people committed to bettering themselves every.

05/08/2026

Why Over/Unders can raise your FTP. Full episode dropping Monday!

05/08/2026

Why Over/Unders are better than steady state. New pod dropping Monday

05/01/2026

Why 30/15s fall short of a TRUE anaerobic workout.

05/01/2026

Coming Monday we talk about anaerobic training, and why 30/15s might not be hard enough to truly train the explosiveness needed for racing.

04/15/2026

One of many 💎💎💎💎 dropped on the pod!!!

Looks like everything but the kitchen sink on Warren's interval day!
04/29/2025

Looks like everything but the kitchen sink on Warren's interval day!

Jonas is doing lots of high zone 2 training to get ready for a big year! ...
03/04/2025

Jonas is doing lots of high zone 2 training to get ready for a big year!

💪 Core power = Sprint power!
02/17/2025

💪 Core power = Sprint power!

Keep it simple? Too simple?
02/16/2025

Keep it simple? Too simple?

This is the sign of a winner. The assignment was 5 x 5 @ VO2Max...while only 4 were completed, this athlete went deep en...
02/13/2025

This is the sign of a winner. The assignment was 5 x 5 @ VO2Max...while only 4 were completed, this athlete went deep enough to hit a top 5 in accumulated time at 95% VO2 which is quite surprising since they do harrdddd gravel races (many times boat loads of lower VO2)...BUT THE BIGGEST WIN was cratering at the start of Interval 4 and GOING BACK IN!!!!! Don't quit on yourself. The gems are made at the end

Tis the season for this question: how often should I race this spring?
02/09/2025

Tis the season for this question: how often should I race this spring?

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