Keith Cooke Fitness

06/24/2024

Black Belt Magazine thank you George and Black Belt Magazine. I was just trying to catch up with you because you were on top! Your talent, creativity and great charisma was so inspiring!

Keith Cooke

The Nov 1984 Karate Illustrated cover featured a young Keith Cooke Fitness before his explosion as action star on the silver screen. Even after 40 years, the cover holds remarkable value with picture perfect form from the late Roger Tung trained wushu expert.

Read more: https://www.blackbeltmag.com/karate-illustrated-cover-story-throwback-keith-cooke

09/15/2023

𝗝𝗢𝗜𝗡 𝗠𝗘 𝗧𝗢𝗗𝗔𝗬! Train where you are. I have developed a full-body workout system that you can use practically anywhere … WHEREVER YOU ARE! Check it out at www.TheRingWorkout.com. If you have any questions about my training, please send me a note and I’ll get your questions answered ASAP. I know I can help YOU with YOUR fitness goals! I have both 𝗟𝗜𝗩𝗘 𝗦𝗧𝗥𝗘𝗔𝗠𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 and a full library of 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦.

09/01/2023

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 = Being extremely INTENTIONAL toward a desired outcome. How you work out matters. 𝗛𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻 … 𝗶𝗻𝘁𝗲𝗻𝗱 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰, 𝗮𝗻𝗱 𝗗𝗢 𝗜𝗧 𝗪𝗘𝗟𝗟! 🔥🔥🔥 At keithcookefitness.com I have workouts that will work your core. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘲𝘶𝘪𝘵𝘦 𝘭𝘪𝘬𝘦 𝘪𝘵 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 — 𝗜𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗕𝗘𝗦𝗧 𝗿𝗼𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗲𝘃𝗲𝗿! Work out with me using The Ring Workout, a patent-pending total body workout system. 💪 Join my live-streaming classes or train with me using my online videos on demand.

08/18/2023

👂𝗛𝗘𝗔𝗥 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦 𝗙𝗥𝗢𝗠 𝗢𝗨𝗥 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦! ❤️❤️❤️ We love to hear feedback directly from our students! Susan told us about the impact 𝗧𝗵𝗲 𝗥𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 has made for her. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗦𝘂𝘀𝗮𝗻 𝘀𝗮𝗶𝗱: Amazingly, the archer move from the Ring exercises allows me to coil and uncoil more naturally in my tennis serve 🎾 and my serves now gain more speed. Definitely, the practice on pivoting and rotation has brought my game up a notch.🔥🔥🔥 𝘛𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭 𝘧𝘳𝘰𝘮 𝘚𝘶𝘴𝘢𝘯/𝘛𝘙𝘞 𝘚𝘵𝘶𝘥𝘦𝘯𝘵

08/11/2023

𝗧𝗘𝗔𝗠 𝗞𝗘𝗜𝗧𝗛 𝗔𝗡𝗗 𝗝𝗨𝗦𝗧𝗜𝗡𝗘 𝗮𝗿𝗲 𝗮 🔥🔥🔥 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗱𝘂𝗼 🔥🔥🔥 - 𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗲𝗮𝗺!! Do you want a team that will encourage you to be your best? SIGN UP TODAY and start working out with Team Keith and Justine. 4 FOUNDATIONAL MOVES expand into dozens of total body exercises 💪. Keith and Justine will demonstrate each move and show you how to get the most out of your workout.

08/08/2023

𝗞𝗲𝗶𝘁𝗵 𝗖𝗼𝗼𝗸𝗲 𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁! He has a real passion to help others be the best they can be. Keith has been doing fitness training for a long time! The unique workout Keith created, 𝗧𝗛𝗘 𝗥𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗢𝗨𝗧, targets your core and will give you maximum results. 🔥🔥 𝗡𝗢 𝗚𝗜𝗠𝗠𝗜𝗖𝗞𝗦 - just an amazing training tool with expert instruction. ⚡⚡SIGN UP TODAY⚡⚡ at keithcookefitness.com

07/21/2023

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗪𝗶𝘀𝗱𝗼𝗺 from 𝗞𝗲𝗶𝘁𝗵 𝗖𝗼𝗼𝗸𝗲, World Champion Martial Artist and creator of The Ring Workout. Keith developed The Ring Workout for his own training and now shares it as a packaged product. His approach to fitness stems from his own experience and desire to maintain his high level of fitness. Resistance training with 𝗧𝗵𝗲 𝗥𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 maximizes your training without creating undue stress on your body. ❤️❤️❤️ Keith is passionate about training and teaching others to work out to get results and 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆.💪 𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗱𝗮𝘆𝘀!

07/03/2023

𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗼𝗳 𝗟𝗜𝗙𝗘 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗠𝗢𝗩𝗜𝗡𝗚 𝗮𝗻𝗱 𝗥𝗢𝗧𝗔𝗧𝗜𝗡𝗚. Everyday LIFE is filled with MOTION! 𝙄 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙏𝙝𝙚 𝙍𝙞𝙣𝙜 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙔𝙊𝙐 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙢𝙤𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. We all move and rotate throughout our day 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵. Let me show you how my unique workout, The Ring Workout, will help you stay strong and flexible for everyday life. 💚 Train for FREE for 30 days. www.keithcookefitness.com

06/03/2023

Start your summer off with a new workout ... THE RING WORKOUT by Keith Cooke. Keith will help you get the best results from your workout time. There is only so much time in a day, and 𝗞𝗲𝗶𝘁𝗵 𝘄𝗶𝗹𝗹 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲𝗹𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. 𝗧𝗵𝗲 𝗥𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 was created by World Champion Martial Artist, KEITH COOKE. Keith's patent-pending design, along with his 𝗹𝗶𝘃𝗲 or 𝘃𝗶𝗱𝗲𝗼-𝗼𝗻-𝗱𝗲𝗺𝗮𝗻𝗱 WORKOUTS, will give you the results you are looking for!

05/20/2023

We just sent out our May 2023 Email Campaign 🚀🚀🚀 ... If you did not get to see it, go to: https://keithcooke.theringworkout.com/t/y-950335F5A30201C82540EF23F30FEDED 🚀🚀🚀 We give QUICK LINKS for you to see HIGHLIGHTS of a recent interview. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗞𝗲𝗶𝘁𝗵 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻𝘁𝗼 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀, 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁𝘀, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗲 𝗵𝗮𝘀 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻, 𝘀𝗼𝗺𝗲 𝗯𝗮𝗰𝗸𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗼𝗻 𝗠𝗼𝗿𝘁𝗮𝗹 𝗞𝗼𝗺𝗯𝗮𝘁 𝗮𝗻𝗱 𝗕𝗲𝘃𝗲𝗿𝗹𝘆 𝗛𝗶𝗹𝗹𝘀 𝗡𝗶𝗷𝗮 𝗺𝗼𝘃𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗳𝘂𝗻 𝗻𝗮𝗺𝗲 𝗼𝗳 𝗵𝗶𝘀 𝗳𝗮𝗺𝗶𝗹𝘆 𝗽𝗲𝘁. 🤣 ❤️ Keith has brought his years of experience and expertise to his personally developed core workout, The Ring Workout. Start training (online library or live classes) with Keith today!

05/19/2023

Start training with Keith Cooke today. HAVING THE RIGHT FORM WHEN YOU EXERCISE IS SO IMPORTANT TO YOUR SUCCESS. Keith is known for his attention to FORM, and 𝘐𝘯𝘴𝘪𝘥𝘦 𝘒𝘶𝘯𝘨 𝘍𝘶 𝘔𝘢𝘨𝘢𝘻𝘪𝘯𝘦 said, “𝗞𝗲𝗶𝘁𝗵 𝗖𝗼𝗼𝗸𝗲 𝗛𝗶𝗿𝗮𝗯𝗮𝘆𝗮𝘀𝗵𝗶 𝗶𝘀 𝗮𝗿𝗴𝘂𝗮𝗯𝗹𝘆 𝘁𝗵𝗲 𝗳𝗶𝗻𝗲𝘀𝘁 𝗼𝗽𝗲𝗻 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗳𝗼𝗿𝗺𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗶𝗺𝗲.” Keith has brought his years of experience and expertise to his personally developed core workout, The Ring Workout.

05/17/2023

It's easy to get started The Ring Workout has 4 different Workout Kits to choose from, each kit with 3 different lengths. Go to theringworkout.com/category/packages and Keith will ask you a series of questions to help you find the WORKOUT KIT THAT IS BEST FOR YOU! 𝗞𝗲𝗶𝘁𝗵 𝘄𝗮𝗻𝘁𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗠𝗔𝗫𝗜𝗠𝗨𝗠 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 🔥🔥🔥🔥 The right workout kit, together with the right instructor (Keith, of course!) is your recipe for success!!