Sensei Ando

08/18/2026

Think for yourself!

08/18/2026

Weird doesn’t mean bad—it just means unpopular.

Think for yourself—you might just find the keys to what you’re looking for.

Keep fighting, my friend! 😁👊🏼

08/14/2026

Whatever it is you’re curious about – just sign up! 👍🏼

Whether it turns out great or horribly, at least you’ll know!😄

Keep fighting, my friend!👊🏼

08/13/2026

There are 1000 reasons to skip class, but one BIG reason to go – to be your best!👍🏼

Don’t think – just go!

Keep fighting, my friend!😁👊🏼

08/12/2026

Don’t focus on getting a new belt – focus on getting new skills! 🤔

I promise – you’ll enjoy class a lot more.

Keep fighting, my friend!😁👊🏼

08/11/2026

👊🏼The best martial arts training prepares you to take a hit on and off the mats.

Keep fighting, my friend! 👊🏼

08/10/2026

Kata can be an important piece of your training puzzle… or not! It’s all up to you. 😁

Keep fighting for a happy life! 👊🏼

08/05/2026

🥊 Sparring can break you down or build you up. Here are 3 tips to get MORE out of your sparring sessions.

👍🏼Thanks for LIKING! Keep fighting for a happy life!

❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

08/04/2026

🥊 Hard sparring is the gold standard of martial arts training. Forms, drills, and equipment all have their place, but for me, nothing can beat getting beat! 😁

👍🏼 Thanks for liking! Keep fighting for a happy life!

05/08/2026

Perhaps the story of my struggles will help you with yours! 😁

Keep fighting, my friend!👊🏼

New podcast!

It took 16 years, but I finally earned my black belt in Brazilian Jiu Jitsu. Along the way, I discovered 5 lessons that might help you reach your goals, too....