ESTLR Athletics

ESTLR Athletics Strength & Conditioning Classes | Private Training | Phyiscal Therapy

09/06/2026

Month one is easy. This is what actually sticking with it looks like.

How many months have you been at this?

09/05/2026

Nobody wakes up excited for a 6am metcon. You show up anyway, then you're glad you did.

What almost kept you home today?

20 cleans. 30 S2OH. 40 back squats. Drop the bar = 800m run.5 rounds for time: 20 hang power cleans, 30 shoulder-to-over...
09/04/2026

20 cleans. 30 S2OH. 40 back squats. Drop the bar = 800m run.

5 rounds for time: 20 hang power cleans, 30 shoulder-to-overhead, 40 back squats. RX is 65/45. The catch — any time the barbell touches the floor, you owe an 800m run. This isn't about being strong for one rep. It's about staying attached to a bar for 90 reps a round without setting it down out of frustration.

09/03/2026

Nobody packs up until the last person's done. Nobody wrote that rule down, it just happens.

Who'd you cheer on last time you were in here?

bodyweight deadlift x12, three times, no restChristine. 500m row, 12 deadlifts at bodyweight, 21 box jumps — 3 rounds fo...
09/03/2026

bodyweight deadlift x12, three times, no rest

Christine. 500m row, 12 deadlifts at bodyweight, 21 box jumps — 3 rounds for time. Simple on paper. Comes down to whether you can still pull off the floor in round 3.

Five runs. Four stations. The distance drops every round — your legs won't feel it that way.Today's a Hyrox-style ladder...
08/30/2026

Five runs. Four stations. The distance drops every round — your legs won't feel it that way.

Today's a Hyrox-style ladder: 1000m down to 200m, with a row/wall-ball, sled/ring-row, ski/lunge, and farmers-carry/burpee-jump station stacked between each run. Classic ESTLR — real conditioning, not just a sweat.

800 meters, then max reps. Five rounds, five different movements — your legs never get a break.Today: every 8 minutes fo...
08/30/2026

800 meters, then max reps. Five rounds, five different movements — your legs never get a break.

Today: every 8 minutes for 5 rounds, run 800m, then max effort on one movement per round — pull-ups, sit-ups, Russian KBS, goblet squats, box jumps. Pacing the run is the whole game.

Bench press that gets heavier every set. Then Turkish get-ups test if you can still control weight overhead.Today: bench...
08/28/2026

Bench press that gets heavier every set. Then Turkish get-ups test if you can still control weight overhead.

Today: bench press, 5 sets every 3 minutes — reps drop from 25 to 5 as the weight climbs. Then 5 rounds of Turkish get-ups, bar muscle-ups (or C2B), and the assault bike. Pressing strength into overhead stability.

One long chipper. Ten movements. No strength piece to hide behind.Today's straight into it — a 10-movement chipper start...
08/27/2026

One long chipper. Ten movements. No strength piece to hide behind.

Today's straight into it — a 10-movement chipper starting at 1000m and working down through wall balls, push press, hanging tuck-ups, hang snatches, lunges, burpees, cleans, push-ups, and wall walks. No warm-up sets, no easing in.

Heavy deadlifts, then a barbell that gets heavier while your reps get lighter.Today: deadlift at 85% for 5x3, then barbe...
08/26/2026

Heavy deadlifts, then a barbell that gets heavier while your reps get lighter.

Today: deadlift at 85% for 5x3, then barbell rows and hip thrusts. The metcon is a ladder — shoulder-to-overhead climbs from 45 to 155 while reps drop from 50 to 10, ring rows do the opposite. Your grip doesn't get a break.

Address

431 S Hewitt Street
Los Angeles, CA
90013

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12132668841

Website

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