07/05/2019
✧ Footwork Friday ✧
Focusing on the strength, mobility, and stability of our feet and ankles is important not just for those areas - but actually for the whole body!
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They’re holding you up all day, so you want them to be as strong and stable as possible, right? Plus, you never know what pain you might be having in your knee, hip, back, or elsewhere that could be traced back to your feet! ❂
