Train with Dana

03/08/2012

We'll be springing forward this weekend. More daylight to get things done. Easier to be inspired to exercise after work.

02/26/2012

How are you doing on setting/achieving your goals? Some like to set 1 goal each day. If that's too much, set 3 for the week. You can do it.

02/14/2012

New blog post. How committed are you? http://trainwithdana.squarespace.com/blog/2012/2/14/get-committed.html

02/07/2012

The quickest way to success is to have a plan.

DEAR DOCTOR K: I know how to eat healthily. But as with other things in my life, getting organized enough to eat that way every day has been

02/04/2012

How about a healthier version of buffalo wings. Try this.

02/04/2012

Did you know that sitting or lying down on the couch may make you fat?! Here's the science. My advice? Get up and move!

01/26/2012

If you are on Twitter, follow me there: .

01/26/2012

The new website is underway.

Sound familiar? Even with our best intentions, one by one, our goals for the year fall to the wayside because of work and family obligations. It's hard enough to get everything done let alone add more to our schedules, right?