BFT Brentwood LA

BFT Brentwood LA BFT is science based group strength training built to deliver results at every fitness.

06/07/2026

Whether you're looking to level up your strength gains or just find a way to relieve some stress, BFT Brentwood is here for you. DM us to book your first class free...we have summer specials for new members this month!

06/06/2026

Strong is for everyone. 🏳️‍🌈
This Pride Month we’re celebrating our incredible community in all its colors. You belong here, today and every day.
Happy Pride from all of us at BFT Brentwood! 🌈

This weeks lineup is 👌see you in class!DM us or check out the link in bio for your first class free!
06/06/2026

This weeks lineup is 👌see you in class!

DM us or check out the link in bio for your first class free!

06/05/2026

✨BALANCED✨this block, we’re perfecting the sn**ch deadlift along with unilateral strength, core work, and mobility 🙌🏼

05/30/2026

BFT x brunch = the perfect way to spend the weekend 😍

05/29/2026

Best chefs in town 👌🏼 DM us for your first class free! New members get summer savings ☀️

05/27/2026

One of the biggest questions we get from new members is:
“How many days a week can I realistically train at BFT?”
The answer? Most members comfortably train 5–6 days a week because our programming is designed with purpose.
Unlike workouts that just leave you drenched and exhausted for the sake of it, every BFT session is strategically programmed to help you build strength, improve conditioning, and recover properly.
You’ll alternate between strength and cardio-focused sessions so your body can keep progressing without constantly feeling beat up or burnt out.
We also follow structured 8–10 week programming blocks so you’re not just doing random workouts every day. You’re building on movements, tracking progress, and actually getting stronger over time.
Train smarter. Recover better. See real results.
DM us or hit the link in bio to claim your first class free.

05/26/2026

Don’t let May Gray bring you down. Here at BFT, you can always expect a good time 🥳💪

DM us to book your first class free!

05/26/2026

Not us cramming our new years goals at the last minute 😅

Curious to know what your "status" means at the end of your BFT sessions? Here's what they mean and how to earn them! Ma...
05/25/2026

Curious to know what your "status" means at the end of your BFT sessions? Here's what they mean and how to earn them! Make sure to keep wearing your heart rate monitor to ALL your sessions (including strength) to keep racking up those milestones!

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11726 San Vicente Boulevard , Suite 150
Los Angeles, CA
90049

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