Crossfit Monterey

08/18/2017

for today is below!

Every 8 minutes, for 40 minutes (5 sets) for times:
- Row 500 Meters
- Run 400 Meters
- 15 Burpee Box Jump-Overs (24″/20″)
- 15 Strict Handstand Push-Ups

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08/09/2017

August 9, 2017

A. Four sets of:
- Dumbbell Shoulder Press x 8-10 reps
- Rest 30 seconds
- Alternating Dumbbell Lunge x 10 reps each leg @ 1010
- Rest 30 seconds
- Supine Leg Lowering x 10-15 reps @ 3011
- (lower back remains in contact with the floor)
- Rest 30 seconds

B. Three sets of:
- Row 300/250 Meters
- 10 Dumbbell Man-Makers
- Rest 2 minutes

07/25/2017

Late last night, the CrossFit Games site shared the first two days of this year’s Reebok CrossFit Games. We now know what to expect for the individual, teams, and masters/teen athletes on Thursday and Friday!

Check out the tentative Thursday and Friday schedule for all athlete divisions at this year's 2017 Reebok CrossFit Games.

07/21/2017

If you don't know where to watch the CrossFit games now you do! Who's ready for this years games?!

The competitive fitness sport continues to make gains.

07/19/2017

At 78 years old! Such an inspiration to us all to keep working towards our goals.

The crossfit competitor and his fans rang in his 78th birthday doing his signature, savagely difficult "Jacinto Storm" workout.

07/17/2017

How many of you plan on competing in this years Reebok CrossFit Games?!? Well if you are, here's the confirmed obstacle course!!

Dave Castro has confirmed that an obstacle course will be making an appearance at the 2017 Reebok CrossFit Games.

06/22/2017

06/19/2017

GLADIATOR

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06/19/2017

DIRTY 30

06/19/2017

10 REASONS TO GET FIT

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06/19/2017

MUSCLE BUILDING

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06/19/2017

45 DAYS

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