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Marcus, Los Angeles, CA (2026)

05/07/2020

When you know, you are doing everything you can do get to your goal 💪🏻 .

I don't want to sound crazy here, but I feel sharing something with you guys: .
I miss seeing my friends & clients; I miss my favorite boba places; I miss the smell of the iron in the gym; I miss the beach and all the freedom that is taken away from us, but, I have to be honest and admit that I kind of been liking, appreciating & enjoying these past seven weeks 😍

I found A LOT OF POSITIVE during the period:
more time to spend with my fam; more time to focus on my online training platform and even go back to virtual training ( I used to that ten years ago on skype, when training overseas clients); more time to study what I am passionate about ( fitness & wellness) - and definitely, more time to focus on my training!

Even though I am a trainer and my life before the quarantine was pretty much in the gym, I have found myself, in these crazy circumstances ( hard to believe), very focused, and extremely motivated to get my workouts done and to keep pushing towards my goal.

I have been planning my entire day around my workout & made it my number 1 priority (Kai was not starving or ignored 😉) SCHEDULED in my daily ~ at home ~ calendar! .

I wanted to take advantage of the extra hours not spent in traffic or running around doing things and invest in me! I can not tell you how happy I am for doing that. I feel
Like 👏🏼👏🏼Anca 🤪 ❣️HOW IS YOUR QUARANTINE WORKOUT ROUTINE BEEN COMPARED TO THE PRE CRAZINESS? ❣️ @ Los Angeles, California

05/01/2020

2 EXERCISES to literally KILL YOUR LOWER BODY ( INCLUDING B***Y 🍑 Off course !) .

1. Deficit reverse lunge : 3 sets x 12 reps / leg
2. Bulgarian spilt squats : 3 sets x 12 reps / leg .
‼️I DARE you to try it !
Sorry for the sound : ALEXA + Kai + mom + pots & cooking + ... all the real s...t 🤪

04/27/2020

S u n d a y Workout 🐬 LoL

04/26/2020

When you put some make up on so your sweat pants look better
& attack that one open beach ☀️

04/20/2020

💪🏻Jumping into the new week like this 💪🏻
❣️❣️No matter how busy I am, no matter how many things need to be done, I will always find the time TO INVEST IN MYSELF! ❣️❣️

What's that one thing you love & you’ve been focussing on the most now that you have so much more time available?

04/17/2020

‼️ Only few more days until the new group of girls will start the 6 WEEK FAT LOSS PROGRAM and get that summer body‼️
JOIN THE TEAM NOW
LINK IN BIO

***LIMITED SPOTS AVAILABLE ***

🙌🏻 I don’t usually post progress photos but I think I should ! They are proof that hard work, determination, and commitment exist and thinks can be done ✅ goals achieved✅ even during the most critical and uncertain times of our lives 🙌🏻
PRETY SIMPLE: NO EXCUSES !
You want something you go get it ! Not tomorrow, not next week, but now !!!
All you need is to desire the change & to decide that it is the right time for a change!
Show up for yourself to stay healthy, get fit, stronger and happier! You bring your drive and I'll bring all the tools you need to become a better version of yourself!
This beautiful mom of two lost 9 Lb, dropped 2 sizes, got stronger and waaay healthier ( completely changed her diet) during the 6 WEEK- FAT LOSS PROGRAM that started at the end of February.
She is very happy with the results, but she wants MORE So, she will continue the program for 6 more weeks for even greater results 💪🏻🙌🏻
Give her some love cause she truly deserves it ❣️ and why not come join her to do the program together !

04/15/2020

NEW 6 WEEK~🏡AT HOME ~ FAT LOSS PROGRAM starting APRIL 20th .
‼️LINK TO ENROLL NOW‼️

https://ancamarcus.com/busy-mom-workout/

❣️40% off with Code: STAYHOME ❣️

👏🏼👏🏼This beautiful mom showed in the picture above, got AMAZING RESULTS:
She has lost 4.5 LB & 11 Cm (4.5 inches) in the waistline.
Most importantly, she has dropped a big percentage of body fat and she tremendously improved the body composition.

💪🏻THIS WAS OUR GOAL AND THIS IS WHAT MY PROGRAM IS ALL ABOUT💪🏻

We want to build lean muscle while eating plenty of Healthy & nutritious whole foods & training intense to speed up the metabolism!
We don't focus on dropping the numbers on the scale ( that will happen no matter what ) but we focus on becoming stronger and get that desired fit & athletic look.
Remember Muscles weigh more than fat!!! No skinny flabby here 😉

❤️I CAN NOT BE ANY PROUDER OF MY GIRLS THAT STARTED THE CHALLENGE ON FEBRUARY 20th

They started in normal circumstances and then the pandemic hit. Hit hard! It was confusing; it was depressing; it was extraordinarily challenging. It even seemed impossible to continue at times, while trying to adjust to the new norms. These girls not only struggled emotionally to find the strength to keep going. They honestly struggled to find their fresh veggies and other essential foods so they can keep up the diet, but they pushed hard, really hard, and they accomplished the challenge they started. So beyond proud of all of them that finished it 🙌

It was amazing to have our little community to encourage, motivate, support each other, laugh, cry, complain 😍☺️.
These girls are real quarantine champs 🥇🏆 🇷🇴 FETELE ROMANCUTE DIN RO SI DE PESTE TOT DIN LUME. Vorbim si romaneste in acest grup Deci nu fiti intimidate India nici un fel. Programul este disponibil in toata lumea fara restrictie🤗
Daca aveti intrebari trimiteti un email sau un mesaj aici !

LINKUL DE INSCRIERE ESTE

https://ancamarcus.com/busy-mom-workout/

04/14/2020

One week from today, we'll start a new group, a new workout challenge for my 6 Week ~At Home ~ FAT LOSS program.
When I say fat loss, I mean: drop the body fat%, lose or maintain your weight ( I never really care for the number on the scale, as we all know that muscles weigh more than fat) lose inches and drastically improve your body composition.
If you feel like you are having to much time to kill and make too many trips to the fridge, if you are overeating your snacks, then you need a plan to follow and implement some structure in your daily routine.
⚡️CHECK OUT MY PROGRAM too see everything you get once you enroll 💫
‼️LINK

https://ancamarcus.com/busy-mom-workout/

With code: STAYHOME For a 40% off ‼️
And become part of this fantastic community ( my private Facebook group) where we can workout together, be accountable, laugh, cry sweat, but most importantly, support each other throughout these crazy times! Let's stay active and proactive!
HERE is my scouter workout that ANY MOM Can do for a great LEGS+ B***Y+ ABS burn

1. Reverse rolling lunge
2. Side rolling lunge
3. Rolling Curtsy squats
4. Standing kickbacks
5. Rolling hamstring curls
6. Ab ”scouter” rollout

04/12/2020

.
Ok girlies, thank you to everyone who's been contacting me regarding the new 6 Week ~ 🏡 AT HOME~ FAT LOSS Program starting on April 20th. If you are considering to join don’t hesitate to DM or email me with your questions. Happy to answer them all 🤗

Yes, you can subscribe now to secure your spot and to take advantage of the price offer

‼️https://ancamarcus.com/busy-mom-workout/‼️

❣️Remember this challenge is not just a workout program you do on your own, it comes with a private FB support group to offer a sense of community and to provide structure during these difficult times. We all need to encourage each other and not only become physically stronger but mentally also❣️

💪🏻 Here is one of my workouts with my beautiful mom. YES I HAVE BEEN TRAINING HER & YES SHE JUST FINISHED THE 6 Week ~AT HOME~ FAT LOSS Program ( THE BUSY MOM WORKOUT CHALLENGE) that started in February
All I am gonna say is this: She’s 70 years young, so if she can do it you can do it 💪🏻 .

1. Hip thrusts
2. Single leg hip thrust
3. Standing kickback
4. Bulgarian split squat
15 reps for exercise. 3-4 sets each exercises !

Romanian 🇷🇴
CUM ARATA CAND O ANTRENEZI PE MAMA 🧡🖤💙

Vroiam Intai sa multumesc celor care mi-au scris referitor la noul program de antrenamente online care incepe pe 20 Aprilie! Iar daca aveti intrebari nu ezitati sa ma contactati aici sau pe email. Raspund cu cea mai mare placere.
Da, au inceput inscrierile si daca vreti sa va asigurati un loc in echipa si sa beneficiati de pretul Redus accesati

‼️LINK din BIO ‼️

Vreau sa va reamintesc ca acesta nu este doar un program oarecare de fitness pe care I-l faceti individual ci va avea un Grup privat de Facebook care va oferi suport, va crea un simt extraordinar de comunitate, va oferi structura in aceste timpuri grele si incerte. Va va ajuta nu numai sa deveniti mai puternice fizic ci si mental❣️

💪🏻Aveti aici unul din antrenamentele pe care le fac cu mama mea. Da, o antrenez si da tocmai a terminat saptamana 6 din PROGRAMUL DE FAT LOSS care a inceput in februarie!
Tot ce as mai putea adauga aici este ca are 70 de ani. Daca ea poate si voi puteti! No excuses 💪🏻

Marcus

05/07/2020

05/01/2020

04/27/2020

04/26/2020

04/20/2020

04/17/2020

04/15/2020

04/14/2020

04/12/2020

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