Women's Health & Fitness Tips

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"The findings show that Intermittent Fasting is the easiest and most effective tool for weight loss without calorie coun...
08/15/2018

"The findings show that Intermittent Fasting is the easiest and most effective tool for weight loss without calorie counting or eliminating certain foods."

A study claims that the 16:8 diet may be better when it comes to losing weight than the popular 5:2 method. Intermittent fasting is linked to a number of health benefits, including weight loss. Here are a few tips to help you slim down your waistline successfully with the 16:8 diet.

"Hi there 👋🏼😄 My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 poun...
08/15/2018

"Hi there 👋🏼😄 My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. These results are entirely as a result of IF as I was unable to exercise for the first several months due to a fractured foot."

A Quick Start Guide by Sumaya Kazi

"Exercise is important for health, but study suggests that activity alone does not necessarily burn extra calories, and ...
08/15/2018

"Exercise is important for health, but study suggests that activity alone does not necessarily burn extra calories, and that diet should be the focus of weight loss."

Exercise is important for health, but study suggests that activity alone does not necessarily burn extra calories, and that diet should be the focus of weight loss

"So, no, you won’t bulk up — women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you ...
08/15/2018

"So, no, you won’t bulk up — women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat."

Don't rely just on cardio. Check out these 10 benefits of strength training for women and find out why you should add it to your routine.

"Those that were not lifting weights more than once per week were not seeing the results that they needed from the other...
08/15/2018

"Those that were not lifting weights more than once per week were not seeing the results that they needed from the other non-weight training activities."

If you want to lose body fat, gain confidence, increase bone density, and look amazing you have to lift weights. It does not matter if you are a man or woman, everyone must strength train. Now, I know what you are thinking… I am a guy who is an avid lifter and bodybuilder, so naturally …

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