Cocreate Polefitness

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United States
Los Angeles, CA
Cocreate Polefitness

We are a community based pole dance and fitness studio with the firm belief that we are stronger together!

STUDIO RENTAL, SMALL GROUP CLASSES, PRIVATE AND SEMI PRIVATE (SHARED COST) SESSIONS AVAILABLE

09/17/2026

What’s on your -To Do- list this week? 🤣
Got to the Stu to get in some training…
Realized I forgot shorts…
Had to Pivot…

And honestly, I’m not mad at it.

Here are 3 to try!

That first one is from a video I found saved in my “ things to try”folder but somehow must have deleted it. If you know it or have seen her do this flip, please share her handle ✨.

09/14/2026

This is the first half of the full combo. 📝

Next week we will revisit and refine these shapes and introduce the second half… Pegasus, Threadie & Dangerous Bridge

There’s a pretty big gap between Levels 2 & 4, and this class is designed to embrace that entire range — with everything in between.

That means your journey that day might look different from someone else’s. Maybe you’ll spend the class working on individual shapes, and getting comfortable with them before focusing on the element of flow. Or maybe your body is ready to explore the full sequence of shapes and transitions.

And a gentle reminder: our bodies feel different every day. 🤍

For my girls who were in class with me Sunday while we learned this combo — you saw firsthand that my body was really struggling that day. It’s frustrating and definitely feels defeating in the moment.

We all go through it. Give yourself grace (easier said than done. I know ) Meet yourself where you are that day. And keep moving forward because those tough moments are part of the journey, too. 🩷

See you next Sunday!

our classes are offered in Studio and online via Zoom. Join us live from anywhere.

09/11/2026

IT’S FINALLY HERE — THE RECOVERY ROOM IS OFFICIALLY OPEN 🥳

A restorative space at CoCreate designed to help you slow down, reconnect, and reinvigorate your body.

This is just a quick overview. More details about booking, access, and the full Sanctuary experience are coming soon.

The Recovery Room is exclusively available to CoCreate monthly membership holders

👉🏼Enjoy cold plunge, red light therapy, massage and more in a private 30- or 60 minute session.

MEMBERSHIP BENEFITS + PRICING

Monthly members receive a set number of complimentary 30-minute room sessions each month, depending on their membership tier.

FLOW Members- 60 min per month

RITUAL Members - 120 min per month

DEVOTION Members- Unlimited Access

Cold plunge + red light therapy can be added to your room reservation as an upgrade: 👇🏼

30 minutes — $25
60 minutes — $35

DEVOTION MEMBERS RECEIVE:

✨ Unlimited Recovery Room access PLUS

✨ Up to 4 FREE cold plunge + red light therapy treatments every month

All Recovery Room bookings require a reservation. Since we’re starting small, requests can be made via text or email to [email protected]

Booking times are available upon request

👉🏼OPEN POLE HOURS can also be used to book treatments

Mondays | 3:00–5:00 PM
Fridays | 1:45–3:45 PM

👆🏼Open Pole is FREE when you book a cold plunge or red light therapy session during these hours.

That means you can pop in for some training, then give your body a little love afterward. 🤍

Come plunge, stretch, breathe, journal, sip tea, or simply do nothing.

There’s no one right way to recover. 🥰

REST. RESTORE. RESET. 🤍

09/06/2026

3 Key Tips for 🌀

✨ Inside arm a little higher than you might think. It gives you more support

✨Think less about sinking down into the move -instead Really twist away from the pole and open your hips as much as you can

✨ And this one could be your GAME CHANGER… try spinning into it backward! 🙃

Sometimes the smallest adjustments can completely change how a shape feels

And remember — shapes are going to look different on every BODY. Different proportions, mobility, strength, flexibility… all of it changes the way a shape can look.

Find the version that feels good and works for YOU 🩷

PS we are currently in Instagram jail so if you think someone could benefit from these tips, please share!

Exciting News:

L1/2 Heelography w/ Kyla Bancroft is back on schedule Monday nights at 6:15pm 😍

And starting 9.22 our beloved Priscilla is back with L2/3 tricks Tuesday nights at 6:30pm

for more information and booking visit, cocreatepolefitness.com

09/04/2026

Every Friday is our specialty class, Pick a Trick, where my students get to come in and request the shapes they’ve been wanting to learn.

I love this class so much!

There’s something really special about watching everyone work through a shape together — figuring things out, trying different pathways, having little breakthroughs, and sometimes completely surprising themselves.

Honestly, my students inspire me just as much as I hope I inspire them.

They bring in shapes I’ve never tried. They make me look at things differently. They remind me to stay curious and to keep learning, too.

Last Friday, one of my students ali (thank you) brought in this by way of Macie 🤩. I had never tried it before, so naturally… I had to see if I could figure it out. 😂

These are a few things I found helpful along the way.

And as always, remember that shapes can look and feel completely different on every body. Just because something worked for me doesn’t mean it will necessarily be the thing that works for you.

Take what feels useful, leave what doesn’t, and keep exploring. 🩷

I think that’s one of my favorite things about this community — we’re all learning from each other.

09/01/2026

If you’ve been following the CoCreate journey for a while, you probably know the version of me you see in the studio (or here online).

So here are a few things you probably don’t know.

I’m shy. I’m sensitive. I overthink. I love my alone time. I’ve felt lost. I’ve been afraid. And I’m still just trying to figure things out (aren’t we all)

But somewhere along the way, I found something that brought me back to myself.

And that something was all of you.

The pole community. Our love for our craft, the support we share, and the way we continuously show up for ourselves and each other.

What started as my journey of finding myself became something so much bigger—CoCreate was a dream built to create a space where other people could come exactly as they are, feel accepted and celebrated, discover new parts of themselves, and maybe find a little piece of themselves they didn’t even know they had lost.

That’s what CoCreate means to me.

A space created where we get to find ourselves—and create something beautiful and new together.

So if you’re new here, hi. I’m Tiffeney aka Khalia

It’s really nice to meet you…

Now tell me something about you I probably don’t know. 👇

08/31/2026

FIRST FLIGHT ✈️ 4 Week Series for Absolute Beginners starts 9.7

WEEK1: - Tricks & Transitions
WEEK 2 - Grips & Climbs
WEEK 3 - Intro to Flow
WEEK 4 - Explore the Upside Down

Did you know..

You need ZERO upper-body strength to learn to pole dance?

Seriously! Many foundational moves require no lifting at all — just curiosity, good vibes, and a willingness to try something new.

If you’ve been thinking

“ I’ve always wanted to try pole.”
“ I need a confidence boost.”
“ I don’t feel strong enough yet.”
“ I wish I had a safe place to start”

First Flight is designed to meet you where you are and help you rise higher with each week.

No pressure. No prerequisites.
Just possibility.

So, who is this series for?

1
Absolute Beginners

No experience? Perfect. Learn foundational grips, spins, tricks, and movement with zero pressure and full support.

2
Returning Beginners

Maybe you took a few classes in the past. Maybe things didn’t click. Maybe you felt lost.
Here, you get a fresh start and the solid foundation you always wanted.

3

Beginners Who Want to Improve Technique

If your basic spins, sits, or climbs never quite felt smooth or strong, we’ll revisit them, break them down, and rebuild them with confidence.

What’s Included:

4 × 75-min themed workshops

2 FREE additional group classes to support your learning *rules apply

UNLIMITED Stronge & Splitty stretch classes to increase your range & body awareness

Same instructor & cohort each week for consistency and support

Individualized feedback to help the basics Finally click

Join us 4 Mondays in September to jumpstart your journey!

5pm- 6:15pm

sign-up link in Bio or drop a ✈️ in the comments and will send you a direct link

visit cocreatepolefitness.com for more information and booking

08/30/2026

FIRST FLIGHT ✈️ 4 Week Series for Absolute Beginners starts 9.7

Did you know..

You need ZERO upper-body strength to learn to pole dance?

Seriously! Many foundational moves require no lifting at all — just curiosity, good vibes, and a willingness to try something new.

If you’ve been thinking

“ I’ve always wanted to try pole.”
“ I need a confidence boost.”
“ I don’t feel strong enough yet.”
“ I wish I had a safe space to start.”

Don’t wait to “get ready”,

First Flight is designed to meet you where you are and help you rise higher with each week.

No pressure. No prerequisites.
Just possibility.

So, who is this series for?

1
Absolute Beginners

No experience? Perfect. Learn foundational grips, spins, tricks, and movement with zero pressure and full support.

2
Returning Beginners

Maybe you took a few classes in the past. Maybe things didn’t click. Maybe you felt lost.
Here, you get a fresh start and the solid foundation you always wanted.

3

Beginners Who Want to Improve Technique

If your basic spins, sits, or climbs never quite felt smooth or strong, we’ll revisit them, break them down, and rebuild them with confidence.

What’s Included:

4 × 75-min tailored sessions

2 FREE additional group classes *rules apply

Same instructor & cohort each week for consistency and support

Individualized feedback to help the basics Finally click

Join us 4 Mondays in September to jumpstart your journey!

5pm- 6:15pm

sign-up link in Bio.

Or visit cocreatepolefitness.com for more information and booking

✈️

08/28/2026

How to: 💜

Address

711 S. Olive Street
Los Angeles, CA
90014

Website

http://COCREATEPOLEFITNESS.COM/

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