F45 Training Downtown Los Angeles

F45 Training Downtown Los Angeles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Downtown Los Angeles, Gym/Physical Fitness Center, 1200 South Grand Avenue, Los Angeles, CA.

09/08/2026

The bloopers made the cut

09/06/2026

45 minutes. One healthy obsession. 😮‍💨🔥





09/01/2026

“Do you have a problem?”

How much time do you have? 😮‍💨😭





08/30/2026

45 minutes can give you a lot more than a good workout. More energy, more confidence, better habits, a stronger community, and people who keep you coming back.

That’s the F45 difference ❤️💙

Featuring Sirai Toni 🐞 💪





Your next 45 starts here. 👀
08/28/2026

Your next 45 starts here. 👀



08/27/2026

Me + F45 = my favorite kind of chaos 😮‍💨🔥





There’s more behind every F45 workout than a timer and a list of exercises.F45 programming moves through Base, Build, an...
08/25/2026

There’s more behind every F45 workout than a timer and a list of exercises.

F45 programming moves through Base, Build, and Peak phases, with each workout type, class format, and exercise selected to support the goal of the current phase. The result is structured variety that helps you improve movement, build strength, increase work capacity, and continue progressing.

Swipe to see how F45 programming goes from the big picture all the way down to each station. ➡️





08/21/2026

POV: you thought the cute trainer was a green flag 🚩😂





08/20/2026

Not us calling you out like that 👀😂





08/18/2026

The plans in question: F45 🤝🔥

Address

1200 South Grand Avenue
Los Angeles, CA
90015

Opening Hours

Monday 5:30am - 8:30am
5:30pm - 7:30pm
Tuesday 5:30am - 8:30am
5:30pm - 7:30pm
Wednesday 5:30am - 8:30am
5:30pm - 7:30pm
Thursday 5:30am - 8:30am
5:30pm - 7:30pm
Friday 5:30am - 8:30am
5:30pm - 7:30pm
Saturday 8am - 11:30am

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