Rokah Karate

Rokah Karate Beyond self-defense, life long fitness, fun and self development.

Traditional Shotokan Karate dojo, Nishiyama system, expand mental and physical potential through the wisdom of karate, which is only possible when its budo, martial arts aspect is maintained. Keeping the original karate spirit, teaching the underlying principles of karate, the essence which makes karate an effective self defense relying on skill rather than size and strength. The target is not opponent but self, we strive to get better every day in karate and as human being.

Gojushiho Sho is considered an advanced kata in Shotokan, Sensei Nishiyama used to refer to it as an "old man" kata.It ...
10/31/2024

Gojushiho Sho is considered an advanced kata in Shotokan, Sensei Nishiyama used to refer to it as an "old man" kata.
It translate 54 steps, or the old Chinese name 54 methods.
Kata is "symbol of principle" meaning the kata contain a code which we have to undo, rather then mechanically copy the outer form, even perfectly.
Form is important, yet it is a mean and not an end.
Please like, share & subscribe to this YouTube channel to see more videos on Budo karate, which help to undo the code behind the form, the invincible which is the essence, which bring life to technique & applications.

Gojushiho Sho is considered an advanced kata in Shotokan, Sensei Nishiyama used to refer to it as an "old man" kata.It translate 54 steps, or the old Chines...

Kizami/gyaku/Kizami/Gyaku zuki with footwork.Here are 2 variation of footworks.Please experiment, one works for more dis...
10/24/2024

Kizami/gyaku/Kizami/Gyaku zuki with footwork.
Here are 2 variation of footworks.
Please experiment, one works for more distance, and other one is smoother when less distance is needed.
Please like, share & subscribe to this YouTube channel, to see more videos on the principles, training methods & details of Budo Karate as taught by Sensei Nishiyama.

Kizami/gyaku/Kizami/Gyaku zuki with footwork.Here are 2 variation of footworks.Please experiment, one works for more distance, and other one is smoother when...

Abdominal breathBreathing from low stomach has many benefits.When the breath rises our techniques becomes "arms techniqu...
10/21/2024

Abdominal breath
Breathing from low stomach has many benefits.
When the breath rises our techniques becomes "arms techniques" and we easily become over excited.
Abdominal breath allows us to keep stable body center, control the body center & feet & the interaction between them.
Both our stance, body dynamics & inside muscle action are more efficient when using abdominal breath.
Please like, share & subscribe to this YouTube channel to see more videos about Budo Karate principles which are hidden within the form, yet they are the essence.
Kata is symbol of principle.

Breathing from low stomach has many benefits.When the breath rises our techniques becomes "arms techniques" and we easily become over excited.Abdominal breat...

Takedown Defense for Karateka part 3Vlad Matuyshenko is teaching us basic takedown defense.Keep your base, "plug" to opp...
10/18/2024

Takedown Defense for Karateka part 3
Vlad Matuyshenko is teaching us basic takedown defense.
Keep your base, "plug" to opponent and use their direction of energy.
Please like, share & subscribe to this YouTube channel to see more videos about Budo Karate principles, training methods & details to elevate your karate.

Vlad Matuyshenko is teaching us basic takedown defense.Keep your base, "plug" to opponent and use their direction of energy.

Hikite - pulling handSensei Nishiyama used to say that in a sense hike is more important than technique side. Pulling ha...
10/16/2024

Hikite - pulling hand
Sensei Nishiyama used to say that in a sense hike is more important than technique side. Pulling hand help increase body action range and speed, maximize time, even helps keeping the power coming from body center rather than top. When we understand the principles behind we can see the progression from kihon to kumite.
Please like, share & subscribe to this YouTube channel, to see more about Budo Karate principles, which allow for infinite development. Copying the form is restriction, understanding principles is liberating.

Hikite - pulling handSensei Nishiyama used to say that in a sense hike is more important than technique side. Pulling hand help increase body action range an...

A strategy you can try to set up an opponent while minimizing their ability to use their strong side (especially if you ...
10/13/2024

A strategy you can try to set up an opponent while minimizing their ability to use their strong side (especially if you know they look for Gyaku Zuki counter).
Of course you have to be aware of other techniques opponent can counter with.
Please like, share & subscribe to this YouTube channel to see more of Sensei Nishiyama Budo Karate principles, training methods, details & strategies.

A strategy you can try to set up an opponent while minimizing their ability to use their strong side (especially if you know they look for Gyaku Zuki counter...

Basics blocks (Uke Waza) training progression part 2.Repetition does not make perfect, perfect repetition makes perfect....
10/09/2024

Basics blocks (Uke Waza) training progression part 2.
Repetition does not make perfect, perfect repetition makes perfect.
In this video we continue the progression of how to practice basic blocks purposefully rather than merely repeat. Create good movement habits that will transfer to kumite and even every day life movement.
Please like, share & subscribe to this YouTube channel to see more videos about Budo Karate principles, training methods & details to develop your own best karate according to your body & personality, develop self defense which is not dependent on size and strength.

Basics blocks (Uke Waza) training progression part 2.Repetition does not make perfect, perfect repetition makes perfect.In this video we continue the progres...

Basics blocks (Uke Waza) training progression part 2.Repetition does not make perfect, perfect repetition makes perfect....
10/09/2024

Basics blocks (Uke Waza) training progression part 2.
Repetition does not make perfect, perfect repetition makes perfect.
In this video we continue the progression of how to practice basic blocks purposefully rather than merely repeat. Create good movement habits that will transfer to kumite and even every day life movement.
Please like, share & subscribe to this YouTube channel to see more about Budo karate principles, training methods & details to make your own best karate, according to your body and personality.
Fight not relying on size & strength but skill.

Basics blocks (Uke Waza) training progression part 2.Repetition does not make perfect, perfect repetition makes perfect.In this video we continue the progres...

We, karate people generally specialize in outside distance, and not paying enough attention to short distance fighting.H...
10/07/2024

We, karate people generally specialize in outside distance, and not paying enough attention to short distance fighting.
Here is a defense drill for short/medium distance, starting with defense against a set attack combination and progresses into unknown attack.
Defense side is stationery, moving back and moving forward, focusing on the feet and defense synchronizing.
Please like, share & subscribe to this YouTube channel to see more videos of Budo Karate principles & training methods, form & the principles hidden within the form.

We, karate people are generally specialize in outside distance, and not paying enough attention to short distance fighting.Here is a defense drill for short/...

Kihon - BasicsBlocking (Use Waza) training progression part 1.Don't just repeat, faulty repetition instills faulty "soft...
10/04/2024

Kihon - Basics
Blocking (Use Waza) training progression part 1.
Don't just repeat, faulty repetition instills faulty "software" into the nervous system.
Each repetition should be purposeful.
Here is a training progression for basic blocks in karate.
Basic elements are covered in part 1, more elements will be added in part 2.
Please like, share & subscribe to my YouTube channel to see the details that are unique to Budo Karate & make it so efficient.
See the links between Kihon & Kumite.

Kihon - BasicsBlocking (Use Waza) training progression part 1.Don't just repeat, faulty repetition instills faulty "software" into the nervous system.Each re...

Encourage opponent to attack by giving him danger, make them block and counter, and as they counter use Amashi Waza.Plea...
10/02/2024

Encourage opponent to attack by giving him danger, make them block and counter, and as they counter use Amashi Waza.
Please like, share & subscribe to see more videos on technique, timing strategies and mindset of Budo Karate.

Encourage opponent to attack by giving him danger, make them block and counter, and as they counter use Amashi Waza.

Using the pads help with developing your time, precision, footwork, smoothness.Here is a drill for reaction with the pad...
09/30/2024

Using the pads help with developing your time, precision, footwork, smoothness.
Here is a drill for reaction with the pads, starting stationery, and then with different scenarios, reaction while pads holder is moving, and while training side is moving.
Those drills can directly improve your kumite.
Please like, share & subscribe to this YouTube channel, to see more about Budo Karate as taught by Sensei Nishiyama (direct student of Master Funakoshi, and founder of the JKA instructors course), since Sensei Nishiyama came to the US he evolved karate, discovered a system of principles & developed training methods to maximize each individual development.

Using the pads help with developing your time, precision, footwork, smoothness.Here is a drill for reaction with the pads, starting stationery, and then with...

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9218 W Pico Boulevard
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90035

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