06/29/2022
There’s 24 hours in a day. Working out out with intent for one hour is great, but what are you doing for the other 23 hours of the day? If you’re running around not conscious of your body and the way you move, chances are that you won’t get as much out of that one hour of conscious movement as you can.
To really get the most out of your work-out, check in with your body when you’re not at the studio/gym/etc. Check in as many times a day as you can. At first, you might remember once every two days. But, the more you do it, the more you’ll remember to do it.
When you check in is when you have the opportunity to make changes. If you’re hunched over, lift your sternum. If you’re tucking or arching your hips, bring them back into a neutral position. Are you’re shoulders by you’re ears or are they packed into their tightest position? Are your knees hyper-extended (bad for your back,) or is there a soft bend- actually creating a longer leg line?
Go through an internal check-list and correct whatever you can. The more you do this, the faster you’ll see results. 💪
