Hannah Maynard - Sports Therapy

02/02/2021

💫 Mobility Flow 💫
Give this stretching routine a try if you are struggling with back stiffness! Taking breaks to stretch regularly can really help improve mobility and reduce muscle and joint stiffness
Hold each stretch for 20-30 seconds
Happy Stretching!

11/18/2020

Such a nice post from after yesterdays Ante / Post Natal Pilates session 😊 It is such a rewarding class to teach!

11/13/2020

⭐HAPPY FRIDAY EVERYONE⭐

I will be running 4 virtual pilates classes a week for the duration of this current lockdown, If you are interested or would like more information drop me a message 🙂

Pilates is a great way to get moving, strengthen muscles, improve core stability and flexibility!

10/29/2020

💫 SPACES AVAILABLE 💫

I have a few spaces remaining in the Ante and Post natal Pilates class!

When: Tuesdays 5pm
Where: Stroud RFC

Email me if you are interested in attending or want more information ([email protected])

10/19/2020

⭐️COMPETITION TIME⭐️

Follow the instructions in the post below to enter!

Win a FREE 45 minute sports massage.

To Enter:

🟠 Like the post
🟠 Share the post on your story (tag )
🟠 Tag a friend
🟠 Follow

🟠 Every friend you tag counts as entry.

Winner will be revealed 30th October.

07/23/2020

Couple of last minute appointments available tomorrow afternoon with Hannah. 16.00 and 17.00 if you would like an appointment messages us below or contact us on 07920755300

www.theprimepractice.co.uk

07/10/2020

DAY 2 COMPLETE! 🤰🤱
I can now teach both Ante and Post Natal classes, cant wait to use what I have learnt! 😁

07/09/2020

Ante and Post Natal Pilates course Day 1 complete! 🧘‍♀️🤰🤱
Looking forward to continue and complete the course tomorrow 👍

06/26/2020

🚨 POSATIVE FEEDBACK ALERT 🚨
I love teaching Pilates and seeing each client improve week on week. Having a client tell you how much they enjoy your classes or how a small part of their daily routine is now easier is the best feeling!

06/25/2020

Another week of Pilates in the sun ☀️🧘‍♀️

06/11/2020

Finally Pilates classes are back!!
A bit different to normal, having small outdoor classes. But who can complain when your surroundings look like this! 🌥
Looking forward to another 2 classes tonight! 👍

05/26/2020

**UPDATE**

Over the last couple of weeks we have been working hard to get the practice back up and running for face-to-face appointments. As of Monday 1st June we are back OPEN offering face-to-face appointments. These appointments are currently only for urgent cases, if you require a face-to-face appointment we ask that you call us to discuss any issues you currently have. Alternatively our teleheath service is still running and we may deem this service to be more appropriate in some circumstances.

To minimise the risk of infection the practice has brought in some new policies and protocols these can be seen in the image below.

With guidelines and government advice changing on a weekly basis we will continue to keep you updated on any new policies and procedures that we have put in place. Your Safety remains our priority at all times.

Contact us on:

T: 07920755300
E: [email protected]
W: www.theprimepractice.co.uk