05/05/2026
Workout 2 said “Long Way Home” because after this one… nobody is casually walking to their car.
Somewhere between the wall balls, pull ups, goblet squats, and that final run, teams are going to start questioning friendships, pacing strategies, and life decisions.
And then comes Workout 3.
“Output.”
Which is a very professional way of saying:
“How much suffering can your team produce on a bike and ski before the farmer walks turn everyone into baby giraffes?”
200 bike calories.
100 ski calories.
Heavy carries every 50 cals.
Simple.
Clean.
Disrespectful.
The Ganbatte Throwdown has never been about perfect athletes. It’s about teammates pushing through hard things together, cheering each other on, and finding out you’re capable of a lot more than you thought.
Also finding out who on your team magically disappears when bar muscle ups show up.
May 16.
Bring your lungs. Bring your squad. Bring your sense of humor.
You’re going to need all three. 🔥