The Sweat Box, Inc

01/07/2023

My latest 32-Min Leg Day class on The Sweat Box Membership (TSBM) was the bomb 🔥!

I was so sore for days 😝! Want daily workouts and brand new on demand classes every week, come check out TSBM 💃! Registration is on www.thesweatboxinc.com and all the content is right here on a member Fb page and a member IG. Yay 💪🏻!

12/22/2022

Want workouts that are new and different? Learn all about The Sweat Box Membership (TSBM) on www.thesweatboxinc.com for details.

TSBM is where workout magic happens every day! Awesome for trainers who want truly new materiel and learn new stuff 💃!

Fb messenger with any questions. I’m here for you ❤️.

12/17/2022

From the 23-Min LIVE class on TSBM 💃!

TSBM: Daily Swipe Routines plus multiple LIVE and On Demand Workouts every week. TSBM rocks! Come join our sweat sessions, check out www.thesweatboxinc.com to learn more 😎!

Have a wonderful weekend Fitfam!

12/03/2022

I look pretty happy, don’t you think? Well, I do have a lot to be happy about!

I’m 50 with a thriving fitness business! I’ve been doing what I do for over 32 years. How many fall into their dream job at 18 and still love it decades later??? I did!

I started teaching out of a storage house in Switzerland. Rented it doing my thing. I have been my own boss since my teenager years. Pretty cool, right? Then of course, it became more professional. Got certified as a trainer. Then hungry for more knowledge, I hit the books and got my Bachelor in Human Biology. I went on to becoming a licensed Chiropractor and Acupuncturist/Herbologist too. I always keep learning. Reading about health and fitness matters and then incorporating new ideas into my work feeds my soul.

My passion today is helping people lead their best lives. Especially when they are older with injuries. I know that my IG page doesn’t reflect that part of me but as you can all tell, I haven’t really given social media much of my time anymore. My time is spent with clients.

I appreciate you for being here though very much. I hope you are as happy with your life as I am ❤️.

www.thesweatboxinc.com

11/24/2022

Happy Thanksgiving everyone 🦃❤️🦃!

When is it too early to wear Santa pants 😆? NEVER!

From this week’s 33-Min LIVE single dumbbell workout 💃! Available on The Sweat Box Membership (TSBM). All content is on the member IG and member Fb page 😎! Registration on www.thesweatboxinc.com.

Lots of LOVE!
Michelle

11/09/2022

From yesterday’s 30-Min B***y Ladder LIVE workout on The Sweat Box Membership (TSBM) 🍑💃🍑!

Want new ideas, new classes every week? Check out TSBM at www.thesweatboxinc.com 😎!

11/03/2022

Awesome 22-Min LIVE Bench Blast class on the The Sweat Box Membership (TSBM) member IG just now 💥💥💥!

Join the TSBM team for awesome brand new classes every week (registration at www.thesweatboxinc.com ) 💃.

10/29/2022

I’m so beyond grateful that I can exercise the way I do at 50!

My The Sweat Box Membership (TSBM) workouts (this move is from the latest 30 min class this wk) keep not just my members in great shape… but me too 💃!

Come workout with me on TSBM, become a member on www.thesweatboxinc.com 😎!

10/06/2022

In celebration of me turning 50, I wanted to share my latest workout with you from The Sweat Box Membership (TSBM). ENJOY ❤️!

Equipment: Single Dumbbell
Duration: 38-Min

I recommend you have a second dumbbell handy that is lighter or heavier so you can switch if needed.

1️⃣ Squat Press, 1 min
2️⃣ Squat Chop, 1 min
3️⃣ Skater Jumps, 1 min
4️⃣ Plank Pullovers, 45 sec
5️⃣ Russian Twists, 45 sec
6️⃣ Down Up Chop, 1 min per side
7️⃣ Obstacle/Log Jumps, 1 min
8️⃣ Plank Flies, 30 sec per side
9️⃣ Crunch Press, 30 sec per side
🔟 Pendulum Lunge Chops, 1 min per side
↘️ 2 sets

Are you new to The Sweat Box Membership (TSBM) or not a member yet? There are 2 new classes just like this one every week!

To join the fun,
👉register at www.thesweatboxinc.com👈

All classes are on the member IG and member Fb pages 💃. Have Fun Team 🙏.

https://youtu.be/Z0H6DcltKyM

Equipment: Single DumbbellDuration: 38-Min I recommend you have a second dumbbell handy that is lighter or heavier so you can switch if needed. 1️⃣ Squat Pre...

09/28/2022

Awesome 30-Min LIVE B***y workout on The Sweat Box Membership (TSBM) just now 🍑!

👉 New workouts every week
👉 Doable routines with modifications
👉 Real results!

Learn about TSBM on www.thesweatboxinc.com. I’m here for you if you have any questions 🙏❤️💃!