RISE

RISE RISE is a Somatic Coaching container that guides you through specific movement, meditation, breath & body work practices to further your healing journey.

Expand your awareness, reveal subconscious patterns & embody all you desire. It's time to rise.

Codependency is an adaptive behavior learned when our environment forced us to empathize in order to survive. Maybe it l...
08/15/2024

Codependency is an adaptive behavior learned when our environment forced us to empathize in order to survive.

Maybe it looked something like this —

- Tapping into others’ experience helped you gauge your own level of safety.

- Finding the understanding to validate someone else helped them feel safe which in turn made you feel accepted and safe.

- Caring about others’ well-being meant you were rewarded.

Empathizing in itself is truly a superpower. To be able to relate to people so deeply and truly feel what their feeling is proof of our profound ability to connect.

But when it comes from a survival-based place, we lose sight of ourselves in the process and it becomes solely about the other person.

It creates stress in our body, and we feel panicked, tense, resentful.

That’s when empathy becomes codependency.

Breaking this pattern down starts in the body, and brings us to a place where we can still connect with others’ experience… but not because we HAVE TO.

Simply because we want to.

This is one topic we’re exploring in my upcoming masterclass series, Reclaim: Healing Heartbreak and Redefining Love.

Your ability to empathize, feel and exercise your sensitivity is great. Learn how to harness it. This is when all kinds of relationships can really take off.

Link in bio for more ✨

The world needs your light. YOU need your light. But the light can be weird and uncomfortable and scary and 😖😖When we ha...
04/16/2021

The world needs your light. YOU need your light. But the light can be weird and uncomfortable and scary and 😖😖

When we have been taught our entire lives ⤵️
- Don’t go against the grain
- Prove your worth
- Fight for love
- Conform to fit in.............

Embracing and showing our uniqueness feels like a total Hell No from our bodies.

Even if in our minds, we have big dreams, big plans, big beautiful desires.... it still feels completely unsafe and wrong to make them happen. Shining that Light is not an option.

This is literally the Nervous System protecting us from perceived pain. It’s survival. Which is pretty fascinating.... but not always helpful.

Establishing a consistent practice that brings you deeper into the body can help shift those patterns, create the safety and uncover the confidence you need to let that Light shine 🌟

You don’t need approval from others. You don’t need to work yourself into the ground. You don’t need permission.

All you need is you ✨✨

Doing *the work* doesn’t make you happy.What makes you happy is the sense of safety and trust that you establish by show...
04/16/2021

Doing *the work* doesn’t make you happy.

What makes you happy is the sense of safety and trust that you establish by showing up for yourself again and again.

Movement
Meditation
Breathwork
Journaling

It all creates a strong and reliable Self Support System, a container within yourself, in which you can firmly hold all of your emotions and experiences.

And that container grows through your consistency. You can hold uncomfortable emotions, recognize triggers.... and not feel so controlled by them anymore. Over time, the container grows so big, that the old patterns become small in comparison. You have room to access Joy, Ease, Abundance, Love.

It’s ALL within you. And that is beautiful. Your capacity to be with all of it, and feel peace, is massive.

Just keep showing up ✨

Yesterday started with a juicy 4 hour practice then went right into pizza in the sunshine ☀️ Taking at *least* one day a...
04/11/2021

Yesterday started with a juicy 4 hour practice then went right into pizza in the sunshine ☀️ Taking at *least* one day a week to fully unplug and just be IN my life is my favorite restorative practice. Did you get any time off the grid this weekend?

Love of my life. Thank you for it all. Happy birthday 🤍
03/20/2021

Love of my life. Thank you for it all. Happy birthday 🤍

Often the most significant transformation in our lives comes from Unbecoming everything we thought we had to be.🌱✨
03/13/2021

Often the most significant transformation in our lives comes from Unbecoming everything we thought we had to be.

🌱✨

It sounds somewhat easy when people say we can just choose to change our lives. We can attract all we want. We can forgo...
03/08/2021

It sounds somewhat easy when people say we can just choose to change our lives. We can attract all we want. We can forgo self-doubt and anxiety because we have that choice, right?

Yes, but also no. We have the choice, but it isn’t always an easy one to put into action.

It can feel like a block, or like something is wrong with us. We know we have free will and can choose to be happy, so why don’t we feel totally happy? Why do we still feel judged, hurt, attacked, afraid?

This disconnect can be explained when we look at the body. The body is SMART - it processes every experience you have, and based on that, creates habitual systems to respond to future experiences.

This is meant to conserve energy. So we don’t have to *think* so much about our response when something comes up in life.

But we outgrow those automatic responses, and to overcome them, we have to go into the body.

Somatic practices can bring you safely back into the space. My coaching uses a somatic approach to unite the mind with the body, the conscious with the subconscious, through movement, meditation, breath and energy work. Your intuition wakes up, and you can SEE the root of that automatic response. You can feel it, deeply.

From this level of awareness, you can truly choose to change your life. From a place of Truth, and understanding everything as it IS. You have lived an entire life up until this moment, and that cannot be bypassed.

If you’re interested in how to apply this to your life, send me a DM! I also offer single 1:1 coaching sessions every week. Link in bio to book 💛

You have all of the tools you need! Your power is already within you — and you have the choice to wake it up.

I’m curious - What does healing feel like to you?For me, it is when my mind body and spirit are in total alignment.It is...
02/28/2021

I’m curious - What does healing feel like to you?

For me, it is when my mind body and spirit are in total alignment.

It isn’t really something I can articulate in words. It is a feeling that fills my body.

I often sit in meditation, and call this feeling through. I focus on the word “healing, healing, healing,” silently repeating it to myself, and see what sensations arise.

Once that energy becomes present and tangible, I am more consciously connected to it. It becomes real. I can more effectively carry it through my day.

We bring all of our desires into our reality through this conscious connection.

Conscious connection
comes from embodied awareness.
Through focus, and feeling.
Through uncovering the energy
of our desires
and bringing them to the surface.

So, think to yourself: What does healing mean to me? What does it feel like? Let yourself be still, silent, and see what comes through ✨

Something happens along the healing journey.You start to do the work. You are meditating, you are moving your body, you ...
02/25/2021

Something happens along the healing journey.

You start to do the work. You are meditating, you are moving your body, you are so in tune with your breath, your self-awareness is expanding.

And then come the pings and moments of really GOOD feelings, right? Like, buzzing, floating, so so filled with joy 💫

And you start to think that there is this version of you that feels this way ALL THE TIME, and you MUST become that person.

So, when a bad mood strikes, it’s even more triggering.

When a bad day comes through, it’s even more unacceptable.

Honestly, it’s exhausting and confusing - because why are you doing all of this work, to feel anything other than drunk with joy 24/7?

Here’s the big secret - You Are Human, and your journey is never linear.

But if you want joy, love, abundance and ease, you have to TRUST 👏🏼 YOURSELF 👏🏼 and trust that you deserve it, no matter what.

When you can be right in the thick of a sh*tty day and say to yourself — I feel this, and I still trust I am worthy, I still trust that all of my desires are coming to me — your faith becomes stronger than any emotion you experience.

Affirmations for you to use when the mood strikes ⤵️

✨I trust myself and all that comes
✨I surrender to this experience and open myself to Divine guidance
✨I am open to receiving all I desire
✨My emotions are temporary. Love and abundance are eternal. I am open to receive that Truth.
✨I am worthy and deserving. I am worthy and deserving. I am worthy and deserving.

Which of these resonate with you most? How can you soften more deeply into self trust and faith?

Your body already holds the answers, and you can learn to listen ✨PC:
02/24/2021

Your body already holds the answers, and you can learn to listen ✨

PC:

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when RISE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category