River Studio

02/16/2017

30 Minutes Cardio, Squats, Lunges, Leg Press, 15 minute Cool Down! :)

02/16/2017

Who's ready for a workout! It's LEG day ! :)

02/15/2017

Workout Time!!

02/06/2017

Working hard on that upper body. Good work James!

02/02/2017

Working the ropes! These weighted ropes might look fun and easy, but they are an incredible way to activate your core and upper body muscles. Come in and try them out!

02/01/2017

Joel demonstrating proper form to his class. If you haven't tried one of our group classes, you should talk with one of our associates! These are a great way to get a good workout in while meeting fellow members!

01/24/2017

Gina working hard on the suspension rack. This is a great system, as it forces you to master your own weight, instead of building muscle without control with weights.

01/09/2017

Alex leading a group training class this morning. If you don't want a personal training session, try a group exercise class!

01/06/2017

Stretch it out! Alejandro putting in the work to loosen up his muscles. For a full tour of our facility come speak with any of our trainers!

01/06/2017

The best way to reach your goals is to eat right. Check out this list of foods that will help you with your goals!

Fitness guru Ella Magers reveals the 11 best foods for flat abs and the best ways to cook with them.

01/06/2017

The home of the bags and machines. Let's get to it!

01/06/2017

Starting the new year with some goals in mind? Meet up with one of our personal trainers who can help design a plan tailored to your goals.