Transformation Fitness Academy

03/04/2022

hey guys I just invested $500 with larissa rogers and I got the profit of $10,841 in just 6hours this is real and legit I want you guys to hit her up and start making profit all thanks to you again Larissa rogers, it’s an opportunity you don’t have to joke with it all real and legit

04/01/2021

Dear Community,
Due to the Corona Virus Pandemic, we are CLOSED as of March 31st.
Thank you for your hard work and commitment.
From the entire fitness family.
Coach Irma n Taka

03/31/2021

DOUBT
=>MUST READ: BUSINTESS CLOSING DOWN if this motivated you!!

02/23/2021

02/21/2021

he right moment never comes, WE have to make it happen.

02/18/2021

✈️🏋️‍♂️Ever feel like your “health habits” are running on autopilot?

If you follow the same routine for months (or years) on end, you’re probably missing out!

👉That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!

What’s ONE new healthy habit you’re working on in 2021?! ⬇️⬇️⬇️
#2021

02/17/2021

"The bad news is time flies. The Good news is that you're the pilot."

02/14/2021

💝 Happy Valentine’s Day!

🧘🏽How are you going to show yourself some love today? You definitely deserve it!

Some ideas:
A good workout
Stretch session
Heart-healthy meal
1 oz of dark chocolate

💕Let us know in the comments! 👇🏽👇🏽👇🏽


#

02/14/2021

"Stand up straight and realize who you are, that you tower over your circumstance."

02/12/2021

When was your last CORE workout?

I’m talking about planks … bird dogs … glute bridges … woodchops, etc!

It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it? ⬇️⬇️⬇️

02/12/2021

🤯🤯 Did you know that poor posture can affect your mood – making you feel more anxious and stressed?!

It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs.

This position can lead to short, quick, shallow breathing...

And shallow breathing triggers your stress response, leaving you feeling stressed and anxious!

See how one small, seemingly insignificant thing can impact your day in a BIG WAY?

So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall … and keep a close eye on your posture 😀

Did you sit or stand up taller just now? Let me know below!