Rajashree Choudhury

06/17/2026

Yoga for Healthy Aging 🙏 dedicate 20th and 21st June

On this International Day of Yoga, let us embrace the theme “Yoga for Healthy Aging.” Yoga is a lifelong practice that supports physical strength, flexibility, balance, mental clarity, and emotional well-being. As we age, regular yoga practice can help maintain mobility, independence, confidence, and a positive outlook on life.

Healthy aging is not simply about adding years to life, but adding life to those years. Through mindful movement, proper breathing, relaxation, and self-awareness, yoga empowers individuals of all ages to live healthier, happier, and more fulfilling lives.

Let us raise awareness about the importance of making yoga a daily habit and encourage our families, friends, and communities to experience its benefits. Together, we can build a healthier society where people age with dignity, vitality, and inner peace.

Yoga is for everyone, at every age, and every stage of life. See you at the events. 🙏

06/11/2026

For over 21 years, USA Yoga has proudly hosted Yoga Asana competitions across the United States, building a strong tradition of excellence, discipline, and respect for the yogic path. Yoga Asana competition is not something new—it has been present, growing, and thriving for decades.

Among the Eight Limbs of Yoga described by Patanjali, Asana is the only limb that can be demonstrated and evaluated in a competitive format. Through competition, practitioners have the opportunity to showcase dedication, strength, flexibility, concentration, and mastery of the physical practice while honoring the deeper values of yoga.

We warmly welcome all participants, supporters, and yoga enthusiasts to join us in celebrating this unique expression of yoga. Together, let us continue to inspire future generations through excellence, sportsmanship, and unity.

06/07/2026

Good morning Happy Sunday . 🙏
Bikram yoga aka Original hot yoga aka 26+2 helps to cope up with
“Idiopathic pain” syndrome. Do you agree?

06/04/2026

Nine countries, countless beautiful people, and an unforgettable nine-week journey. What a privilege it has been to share this experience with such inspiring souls from around the world.

The friendships, memories, laughter, and lessons will remain in our hearts long after this journey ends. Congratulations on your incredible endeavor and all that you have accomplished. Wishing each of you continued success, happiness, and fulfillment on the path ahead.

06/03/2026

05/29/2026

05/26/2026

We always start with a novice and eventually reach the bull’s eye. Every master was once a beginner who never gave up.

05/24/2026

Promotion of yoga asana as a sport is helping children grow with strength, focus, discipline, and confidence. Parents should encourage children to practice yoga asana after understanding its many physical, mental, and emotional benefits. Through healthy competition and regular practice, children learn balance, patience, respect, and a positive lifestyle that can shape a healthier future generation.

Promotion of yoga asana as a sport is helping children grow with strength, focus, discipline, and confidence. Parents should encourage children to practice yoga asana after understanding its many physical, mental, and emotional benefits. Through healthy competition and regular practice, children learn balance, patience, respect, and a positive lifestyle that can shape a healthier future generation.

01/30/2026

“Padahastasana” hands to feet pose previously in India we learn to stretch using the spine without using strength.
I find this posture ( Asana) reflects humility in the yogic culture. both physically and inwardly.

In this posture, the head naturally bows below the heart. Symbolically, the ego softens. You surrender the urge to stand tall, to be seen, to lead with pride. Instead, you fold, you listen, you yield. Humility here isn’t weakness—it’s willingness.
If you don't know my history I have been practicing yoga in India since childhood before I met Bikram or living in the United States.
Sometimes we make a comment or claim knowing about someone without knowing the source. Specifically now so many resources are available so i am not surprised. I’ve always believed that when you speak from truth, your words don’t need defense. Time itself reveals what’s real.
Ultimately, the pose reminds us: when we bow to the present moment, wisdom flows upward.